Birds Eye · Frozen Prepared Sides
Crispy Lightly Breaded Cauliflower Florets
A about 4 pieces (84g) serving of Crispy Lightly Breaded Cauliflower Florets by Birds Eye has 150 calories, 2g of sugars and 310mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2547606, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2547606, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500005045
- Category
- Frozen Prepared Sides
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 68% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 68% |
| Sodium | 369 mg | 286 mg | 71% |
| Protein | 3.6 g | 3.5 g | 53% |
| Calories | 179 | 129 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), RICE FLOUR, CONTAINS LESS THAN 2% OF: WHOLE BARLEY FLAKES, MODIFIED CORN STARCH, SALT, QUINOA, FLAXSEED, YEAST, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED YEAST, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA EXTRACT (COLOR).
The statement lists 20 ingredients at the top level, beginning with Cauliflower, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2547606).
More Birds Eye frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Lightly Breaded Carrot Slices | 190 | 2.38 g | 464 mg |
| Crispy Lightly Breaded Broccoli Florets | 202 | 2.38 g | 476 mg |
| Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice | 154 | 2.29 g | 291 mg |
| Bacon Cheddar Breaded Riced Cauliflower Bites with Cheddar Cheese, Mozzarella Cheese, Green Onions, and Bacon Loaded Cauliflower Bites | 204 | 2.15 g | 667 mg |
| Loaded Potato Bake Potatoes Topped with a Cheddar Parmesan Sauce, Bacon, and Scallions | 140 | 0.83 g | 364 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Crispy Lightly Breaded Cauliflower Florets?
150 per about 4 pieces (84g) serving, and 179 per 100 g.
How much sodium is in Birds Eye Crispy Lightly Breaded Cauliflower Florets?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov