Branded Food · GOOD NATURED SELECTS

Good Natured Selects Crispy, Potato/veggie Snacks

According to USDA FoodData Central (FDC ID 2634144, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

512
Calorieshigh density
4.7g
Proteinmoderate · 9% DV
65.1g
Carbshigh · 24% DV
25.6g
Fathigh · 33% DV
512 calories per 100g

Good Natured Selects Crispy, Potato/veggie Snacks contains 512 calories per 100g according to USDA FoodData Central. It has 4.7g of protein, 25.6g of fat, and 65.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Good Natured Selects Crispy, Potato/veggie Snacks carries 4.7g of protein per 100g, more than 35% of USDA whole foods.

4.7g
protein per 100g
Top 65%
protein vs USDA whole foods
512
calories per 100g
2.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Good Natured Selects Crispy, Potato/veggie Snacks by GOOD NATURED SELECTS contains 512 calories per 100g, according to the USDA FoodData Central database. It provides 4.7g of protein, 25.6g of fat, and 65.1g of carbohydrates per 100g. Dietary fiber: 2.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Good Natured Selects Crispy, Potato/veggie Snacks is catalogued there as FDC ID 2634144, a branded food entry from GOOD NATURED SELECTS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Good Natured Selects Crispy, Potato/veggie Snacks is a carbohydrate-dense food that can serve as a quick energy source.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 512 % Daily Value* Total Fat 26g 33% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 512mg 22% Total Carbohydrate 65g 24% Dietary Fiber 2g 8% Total Sugars 2g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 2mg 9% Potassium 674mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

512
Calories per 100g

512 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
512 kcal = 26% of FDA 2,000 kcal Daily Value
P: 4.7gF: 25.6gC: 65.1g
4.7g
Protein
9% DV
25.6g
Total Fat
33% DV
65.1g
Carbs
24% DV
2.3g
Fiber
8% DV
2.3g
Sugar
no FDA DV
512mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Good Natured Selects Crispy, Potato/veggie Snacks ranks on protein

Its 4.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Good Natured Selects Crispy, Potato/veggie Snacks vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 65.1 G
24%
Energy 512 KCAL
Fiber, total dietary 2.3 G
8%
Protein 4.7 G
9%
Total Sugars 2.3 G
Total lipid (fat) 25.6 G
33%

Vitamins

Nutrient Amount % DV
Riboflavin 2 MG
Thiamin 1 MG
Vitamin B-6 3 MG
Vitamin C, total ascorbic acid 70 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 2 MG
9%
Potassium, K 674 MG
14%
Sodium, Na 512 MG
22%
Vitamin A, RAE 523.0 UG
Vitamin D (D2 + D3) 24.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.3 G
12%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 16.3 G
Fatty acids, total polyunsaturated 5.8 G

Other

Nutrient Amount % DV
Vitamin E 21 MG

Key takeaways

  • Good Natured Selects Crispy, Potato/veggie Snacks delivers 4.7g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 512 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Good Natured Selects Crispy, Potato/veggie Snacks?
Good Natured Selects Crispy, Potato/veggie Snacks contains 512 calories per 100g. It has 4.7g of protein, 25.6g of fat, and 65.1g of carbohydrates.
What are the macros in Good Natured Selects Crispy, Potato/veggie Snacks?
Per 100g, Good Natured Selects Crispy, Potato/veggie Snacks has 4.7g protein (4% of calories), 25.6g fat, and 65.1g carbs. Fiber: 2.3g. Sugar: 2.3g.
How much sodium is in Good Natured Selects Crispy, Potato/veggie Snacks?
Good Natured Selects Crispy, Potato/veggie Snacks contains 512mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Good Natured Selects Crispy, Potato/veggie Snacks high in fiber?
Good Natured Selects Crispy, Potato/veggie Snacks contains 2.3g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Good Natured Selects Crispy, Potato/veggie Snacks keto-friendly?
Good Natured Selects Crispy, Potato/veggie Snacks has 65.1g of carbs per 100g (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Good Natured Selects Crispy, Potato/veggie Snacks good for a diet?
Good Natured Selects Crispy, Potato/veggie Snacks has 512 calories per 100g. Fat content: 25.6g.
How does Good Natured Selects Crispy, Potato/veggie Snacks compare to other foods?
Good Natured Selects Crispy, Potato/veggie Snacks provides 512 calories and 4.7g protein per 100g. That is 110 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2634144) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.