Meijer · Cereal
Crispy Rice & Wheat Flakes with Strawberries
A 1.25 cup (46g) serving of Crispy Rice & Wheat Flakes with Strawberries by Meijer has 170 calories, 13g of sugars and 210mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2638915, record updated Aug 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2638915, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713733913829
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 68% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 90% carbohydrate, 3% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.3 g | 21.7 g | 68% |
| Sodium | 457 mg | 314 mg | 68% |
| Protein | 6.5 g | 8.8 g | 23% |
| Calories | 370 | 385 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other strawberries in this aisle
109 of the 7,179 cereal products are named strawberries. Per 100 g their median is 371 calories, 484 mg of sodium and 8.1 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberries & Cream Flavored Instant Oatmeal KROGER | 365 mg | 378 |
| Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal FIBER ONE | 364 mg | 345 |
| Oats & Honey with Strawberries Toasted Multigrain Cereal with Honey Oat Clusters FOOD CLUB | 357 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "strawberries", one per barcode.
What is in it
Ingredients (as submitted): RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
The statement lists 18 ingredients at the top level, beginning with Rice, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 3, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2638915).
More Meijer cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meijer, True Goodness, Instant Oatmeal, Brown Sugar | 370 | 31.48 g | 481 mg |
| Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon | 370 | 35.19 g | 222 mg |
| Steel Cut Instant Oatmeal, Blueberries & Cranberries | 370 | 26.09 g | 457 mg |
| Rice Squares Oven Toasted Rice Cereal | 370 | 7.41 g | 889 mg |
| Raisin Bran with Granola Whole Grain Wheat & Wheat Bran Cereal with Raisins and Crunchy Oat Clusters | 370 | 35.19 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Crispy Rice & Wheat Flakes with Strawberries?
170 per 1.25 cup (46g) serving, and 370 per 100 g.
How much sodium is in Meijer Crispy Rice & Wheat Flakes with Strawberries?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Aug 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov