Got Milk? · Cookies and Biscuits
Crispy Wafer Spirals, Chocolate
A 7 rolls (24g) serving of Crispy Wafer Spirals, Chocolate by Got Milk? has 110 calories, 11g of sugars and 20mg of sodium, as submitted by Got Snacks LLC to USDA (FoodData Central 1945576, record updated Mar 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1945576, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Got Snacks LLC submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812590022214
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 90% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 68% carbohydrate, 28% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.8 g | 32.1 g | 90% |
| Sodium | 83 mg | 300 mg | 8% |
| Protein | 4.2 g | 5 g | 42% |
| Calories | 458 | 464 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID AND IRON), PALM KERNEL OIL, COCOA POWDER (NATURAL), COCOA POWDER (ALKALIZED), NON FAT DRY MILK, DEXTROSE, CORN STARCH, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Sugar, Unbleached Enriched Flour (wheat Flour, Thiamine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2018), not the label on the shelf today.
Source: the ingredient statement Got Snacks LLC submitted to USDA (FoodData Central 1945576).
More Got Milk? cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Crispy Wafer Spirals | 476 | 47.62 g | 71 mg |
| Cookies & Cream Crispy Wafer Spirals | 478 | 56.52 g | 152 mg |
| Mini Teddy Cookies, Honey | 486 | 28.57 g | 343 mg |
| Got Milk?, Cinnamon Mini Teddy Cookies | 486 | 25.71 g | 286 mg |
| Got Milk?, Mini Cookies, Butter | 536 | 25 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Got Milk? Crispy Wafer Spirals, Chocolate?
110 per 7 rolls (24g) serving, and 458 per 100 g.
How much sodium is in Got Milk? Crispy Wafer Spirals, Chocolate?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Got Snacks LLC submitted to USDA, last updated Mar 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov