Branded Food · GOOD SENSE

Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country

According to USDA FoodData Central (FDC ID 2523181, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

467
Calorieshigh density
13.3g
Proteinhigh · 27% DV
50.0g
Carbsgood source · 18% DV
30.0g
Fathigh · 38% DV
467 calories per 100g

Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country contains 467 calories per 100g according to USDA FoodData Central. It has 13.3g of protein, 30.0g of fat, and 50.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country is sugar-heavy, with 36.7g of sugar per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
467
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country by GOOD SENSE contains 467 calories per 100g, according to the USDA FoodData Central database. It provides 13.3g of protein, 30.0g of fat, and 50.0g of carbohydrates per 100g. Dietary fiber: 3.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country is catalogued there as FDC ID 2523181, a branded food entry from GOOD SENSE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country balances protein, fat, and carbohydrates without any single macro dominating.

At 12% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (20% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Tree Nuts
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 467 % Daily Value* Total Fat 30g 38% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 0mg 0% Sodium 183mg 8% Total Carbohydrate 50g 18% Dietary Fiber 3g 12% Total Sugars 37g Includes 20g Added Sugars 40% Protein 13g Vitamin D 0mcg 0% Calcium 67mg 5% Iron 4mg 20% Potassium 467mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

467
Calories per 100g

467 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
467 kcal = 23% of FDA 2,000 kcal Daily Value
P: 13.3gF: 30.0gC: 50.0g
13.3g
Protein
27% DV
30.0g
Total Fat
38% DV
50.0g
Carbs
18% DV
3.3g
Fiber
12% DV
36.7g
Sugar
no FDA DV
183mg
Sodium
8% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.0 G
18%
Energy 467 KCAL
Fiber, total dietary 3.3 G
12%
Protein 13.3 G
27%
Total Sugars 36.7 G
Total lipid (fat) 30.0 G
38%

Vitamins

Nutrient Amount % DV
Sugars, added 20.0 G
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 4 MG
20%
Potassium, K 467 MG
10%
Sodium, Na 183 MG
8%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 5.0 G
25%
Fatty acids, total trans 0.00 G

Key takeaways

  • Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country delivers 13.3g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 467 calories per 100g.
  • Its standout micronutrient is iron, fe, at 20% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country? ▼
Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country contains 467 calories per 100g. It has 13.3g of protein, 30.0g of fat, and 50.0g of carbohydrates.
What are the macros in Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country? ▼
Per 100g, Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country has 13.3g protein (11% of calories), 30.0g fat, and 50.0g carbs. Fiber: 3.3g. Sugar: 36.7g.
How much sodium is in Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country? ▼
Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country contains 183mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).
Is Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country high in fiber? ▼
Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country contains 3.3g of dietary fiber per 100g, which is 12% of the daily recommended value (28g).
Is Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country keto-friendly? ▼
Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country has 50.0g of carbs per 100g (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country good for a diet? ▼
Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country has 467 calories per 100g. Fat content: 30.0g. Contains 3.3g fiber which aids digestion.
What vitamins and minerals are in Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country? ▼
Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country is notably rich in Iron, Fe (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country compare to other foods? ▼
Good Sense Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'n Country provides 467 calories and 13.3g protein per 100g. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2523181) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.