Fresh & Easy · Cookies and Biscuits
Crumble Bar
One bar (114g) serving of Crumble Bar by Fresh & Easy has 380 calories, 8g of sugars and 390mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 453432, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 453432, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379096250
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 8% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 68% carbohydrate, 28% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 32.1 g | 8% |
| Sodium | 342 mg | 300 mg | 63% |
| Protein | 3.5 g | 5 g | 24% |
| Calories | 333 | 464 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): BLACKBERRY JAM [SUGAR, GLUCOSE SYRUP, BLACKBERRY PUREE, WATER, PECTIN, CITRIC ACID, ELDERBERRY CONCENTRATE (FOR COLOR), NATURAL BLACKBERRY FLAVOR], BLACKBERRIES, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, GRANULATED SUGAR, MODIFIED CORN STARCH, SLAT, PECTIN, VANILLA EXTRACT, CITRIC ACID.
The statement lists 12 ingredients at the top level, beginning with Blackberry Jam [sugar, Glucose Syrup, Blackberry Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 453432).
Questions about this product
How many calories are in Fresh & Easy Crumble Bar?
380 per 1 bar (114g) serving, and 333 per 100 g.
How much sodium is in Fresh & Easy Crumble Bar?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov