Branded Food · Oatmeal Crisp

Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal

According to USDA FoodData Central (FDC ID 2741458, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.

383
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
78.3g
Carbshigh · 28% DV
6.7g
Fatmoderate · 9% DV
383 calories per 100g

Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal contains 383 calories per 100g according to USDA FoodData Central. It has 10.0g of protein, 6.7g of fat, and 78.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 51% of USDA whole foods

The verdict

Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal is fiber-rich, with 10.0g of dietary fiber per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
383
calories per 100g
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal by Oatmeal Crisp contains 383 calories per 100g, according to the USDA FoodData Central database. It provides 10.0g of protein, 6.7g of fat, and 78.3g of carbohydrates per 100g. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal is catalogued there as FDC ID 2741458, a branded food entry from Oatmeal Crisp. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (67% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 383 % Daily Value* Total Fat 7g 9% Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 208mg 9% Total Carbohydrate 78g 28% Dietary Fiber 10g 36% Total Sugars 23g Includes 22g Added Sugars 43% Protein 10g Vitamin D 0mcg 0% Calcium 67mg 5% Iron 12mg 67% Potassium 333mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

383
Calories per 100g

383 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
383 kcal = 19% of FDA 2,000 kcal Daily Value
P: 10.0gF: 6.7gC: 78.3g
10.0g
Protein
20% DV
6.7g
Total Fat
9% DV
78.3g
Carbs
28% DV
10.0g
Fiber
36% DV
23.3g
Sugar
no FDA DV
208mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.3 G
28%
Energy 383 KCAL
Fiber, total dietary 10.0 G
36%
Protein 10.0 G
20%
Total Sugars 23.3 G
Total lipid (fat) 6.7 G
9%
Fiber, insoluble 7.0 G
Fiber, soluble 3.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 21.7 G
43%
Folate, total 67.0 UG
Folic acid 42.0 UG
Niacin 7 MG
Pantothenic acid 3 MG
Vitamin B-6 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 12 MG
67%
Potassium, K 333 MG
7%
Sodium, Na 208 MG
9%
Magnesium, Mg 100 MG
Phosphorus, P 250 MG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.83 G
4%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.3 G
Fatty acids, total polyunsaturated 2.5 G

Key takeaways

  • Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal delivers 10.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 383 calories per 100g.
  • Its standout micronutrient is iron, fe, at 67% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal? ▼
Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal contains 383 calories per 100g. It has 10.0g of protein, 6.7g of fat, and 78.3g of carbohydrates.
What are the macros in Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal? ▼
Per 100g, Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal has 10.0g protein (10% of calories), 6.7g fat, and 78.3g carbs. Fiber: 10.0g. Sugar: 23.3g.
How much sodium is in Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal? ▼
Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal contains 208mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal high in fiber? ▼
Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal contains 10.0g of dietary fiber per 100g, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal keto-friendly? ▼
Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal has 78.3g of carbs per 100g (82% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal good for a diet? ▼
Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal has 383 calories per 100g. Fat content: 6.7g. Contains 10.0g fiber which aids digestion.
What vitamins and minerals are in Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal? ▼
Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal is notably rich in Iron, Fe (67% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal compare to other foods? ▼
Oatmeal Crisp Crunchy Almond Oatmeal Crisp Breakfast Cereal provides 383 calories and 10.0g protein per 100g. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2741458) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.