Nicos · Cookies and Biscuits
Crunchy Big Choco Sticks
One pack (18g) serving of Crunchy Big Choco Sticks by Nicos has 90 calories, 6g of sugars and 45mg of sodium, as submitted by Sam's F&B, Inc. to USDA (FoodData Central 2452673, record updated Dec 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452673, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's F&B, Inc. submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818850020235
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 250 mg | 300 mg | 37% |
| Protein | 5.6 g | 5 g | 54% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other sticks in this aisle
95 of the 13,787 cookies and biscuits products are named sticks. Per 100 g their median is 500 calories, 229 mg of sodium and 7.1 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Strawberry Cream Covered Chocolate Biscuit Sticks POCKY | 196 mg | 510 |
| Glico, Pocky, Chocolate Cream Covered Biscuit Sticks GLICO | 193 mg | 486 |
| Crisp & Buttery Cookie Sticks HOLLY BAKING | 189 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE MIX [VEGETABLE OIL (PALM OIL), SUGAR, WHEY POWDER, COCOA POWDER, SOY LECITHIN], BISCUIT STICK [WHEAT FLOUR, SUGAR, SHORTENING(PALM OIL), CORN STARCH, CORN FLAKE, VEGETABLE CREAM, GLUCOSE, AMMONIUM BICARBONATE, SALT, SODIUM BICARBONATE, VANILLA EXTRACT, ENZYME, COOKIE CRUMB [WHEAT FLOUR, SUGAR, SHORTENING(PALM OIL), FRUCTOSE, PEANUT BUTTER, COCOA POWDER, SUGAR SYRUP, WHOLE MILK POWDER, SALT, SODIUM BICARBONATE].
The statement lists 2 ingredients at the top level, beginning with Chocolate Mix [vegetable Oil (palm Oil), Sugar, Whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2022), not the label on the shelf today.
Source: the ingredient statement Sam's F&B, Inc. submitted to USDA (FoodData Central 2452673).
More Nicos cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Big Choco Popping Candy Sticks | 500 | 38.89 g | 11 mg |
| Choco Sticks Crunky | 444 | 27.78 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nicos Crunchy Big Choco Sticks?
90 per 1 pack (18g) serving, and 500 per 100 g.
How much sodium is in Nicos Crunchy Big Choco Sticks?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's F&B, Inc. submitted to USDA, last updated Dec 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov