Branded Food · GORTON'S

Gorton's Crunchy Breaded Fish Fillets

According to USDA FoodData Central (FDC ID 1279736, data refreshed July 2026), nutrition facts per 108g serving, sourced verbatim.

240
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
23.0g
Carbsmoderate · 8% DV
12.0g
Fatgood source · 15% DV
240 calories per 108g serving

Gorton's Crunchy Breaded Fish Fillets contains 240 calories per 108g serving according to USDA FoodData Central. It has 10.0g of protein, 12.0g of fat, and 23.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Gorton's Crunchy Breaded Fish Fillets carries 9.3g of protein per 100g, more than 49% of USDA whole foods.

9.3g
protein per 100g
Top 51%
protein vs USDA whole foods
222
calories per 100g
2.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Gorton's Crunchy Breaded Fish Fillets by GORTON'S contains 240 calories per 108g serving (222 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 12.0g of fat, and 23.0g of carbohydrates per 108g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Gorton's Crunchy Breaded Fish Fillets is catalogued there as FDC ID 1279736, a branded food entry from GORTON'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Gorton's Crunchy Breaded Fish Fillets balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 108g Amount per serving Calories 240 % Daily Value* Total Fat 12g 15% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 25mg 8% Sodium 530mg 23% Total Carbohydrate 23g 8% Dietary Fiber 1g 3% Total Sugars 3g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 21mg 2% Iron 1mg 6% Potassium 180mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 108g serving · 222 kcal per 100g basis

Macro Breakdown

240
Calories per 108g serving
222 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 10.0gF: 12.0gC: 23.0g
10.0g
Protein
20% DV
12.0g
Total Fat
15% DV
23.0g
Carbs
8% DV
1.0g
Fiber
3% DV
3.0g
Sugar
no FDA DV
530mg
Sodium
23% DV

Values shown per 108g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Gorton's Crunchy Breaded Fish Fillets ranks on protein

Its 9.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Gorton's Crunchy Breaded Fish Fillets vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.3 G
8%
Energy 222 KCAL
Fiber, total dietary 0.90 G
3%
Protein 9.3 G
19%
Total Sugars 2.8 G
Total lipid (fat) 11.1 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG
1%
Iron, Fe 1 MG
6%
Potassium, K 167 MG
4%
Sodium, Na 491 MG
21%

Lipids

Nutrient Amount % DV
Cholesterol 23 MG
8%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.3 G
Fatty acids, total polyunsaturated 5.6 G

Key takeaways

  • Gorton's Crunchy Breaded Fish Fillets delivers 10.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Gorton's Crunchy Breaded Fish Fillets? ▼
Gorton's Crunchy Breaded Fish Fillets contains 240 calories per 108g serving (222 cal per 100g basis, USDA storage). It has 10.0g of protein, 12.0g of fat, and 23.0g of carbohydrates.
What are the macros in Gorton's Crunchy Breaded Fish Fillets? ▼
Per 108g serving, Gorton's Crunchy Breaded Fish Fillets has 10.0g protein (17% of calories), 12.0g fat, and 23.0g carbs. Fiber: 1.0g. Sugar: 3.0g.
How much sodium is in Gorton's Crunchy Breaded Fish Fillets? ▼
Gorton's Crunchy Breaded Fish Fillets contains 530mg of sodium per 108g serving, which is 23% of the recommended daily limit (2,300mg).
Is Gorton's Crunchy Breaded Fish Fillets high in fiber? ▼
Gorton's Crunchy Breaded Fish Fillets contains 1.0g of dietary fiber per 108g serving, which is 3% of the daily recommended value (28g).
Is Gorton's Crunchy Breaded Fish Fillets keto-friendly? ▼
Gorton's Crunchy Breaded Fish Fillets has 23.0g of carbs per 108g serving (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Gorton's Crunchy Breaded Fish Fillets good for a diet? ▼
Gorton's Crunchy Breaded Fish Fillets has 240 calories per 108g serving. Fat content: 12.0g.
How does Gorton's Crunchy Breaded Fish Fillets compare to other foods? ▼
Gorton's Crunchy Breaded Fish Fillets provides 240 calories and 10.0g protein per 108g serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1279736) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 108g serving for this product, the headline values (calories, macros) are multiplied by 108/100 = 1.080 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.