St Michel · Cookies and Biscuits
Crunchy Coconut 20 Sable's Cookies
A 100g serving of Crunchy Coconut 20 Sable's Cookies by St Michel has 470 calories, 24g of sugars and 760mg of sodium, as submitted by St Michel to USDA (FoodData Central 2538320, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2538320, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that St Michel submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3023470010017
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 24% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 32.1 g | 24% |
| Sodium | 760 mg | 300 mg | 95% |
| Protein | 7 g | 5 g | 77% |
| Calories | 466 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,425 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mrs. Thinster's, Deliciously Crunchy Cookies, Waffle Crisps MRS. THINSTER'S | 607 mg | 429 |
| Lemon Crisp Cookies MARKET PANTRY | 607 mg | 464 |
| Food4less, S'mores Cookies, Graham Cracker FOOD4LESS | 607 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): COCONUT BISCUITS INGREDIENTS: WHEAT FLOUR, SUGAR, COCONUT 11%, NON-HYDROGENATED SUNFLOWER OIL, RAISING AGENTS AMMONIUM AND SODIUM CARBONATES, CITRIC ACID), SALT, DRIED SKIMMED MILK, EMULSIFIER: LECITHINS.
The statement lists 9 ingredients at the top level, beginning with Coconut Biscuits Ingredients: Wheat Flour, Sugar, Coconut 11%. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement St Michel submitted to USDA (FoodData Central 2538320).
More St Michel cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Butter Cookies | 485 | 27.27 g | 318 mg |
| French Butter La Grande Galette Cookies | 500 | 26.67 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in St Michel Crunchy Coconut 20 Sable's Cookies?
470 per 100g serving, and 466 per 100 g.
How much sodium is in St Michel Crunchy Coconut 20 Sable's Cookies?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record St Michel submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov