M&m's · Chocolate
Crunchy Cookie Chocolate Candies
A about 34 pieces (28g) serving of Crunchy Cookie Chocolate Candies by M&m's has 130 calories, 16g of sugars and 45mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575850, record updated Apr 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575850, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000580966
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 84% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 63% carbohydrate, 34% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 57.1 g | 47.5 g | 84% |
| Sodium | 161 mg | 77 mg | 80% |
| Protein | 3.6 g | 5.9 g | 17% |
| Calories | 464 | 514 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other candies in this aisle
129 of the 9,187 chocolate products are named candies. Per 100 g their median is 481 calories, 100 mg of sodium and 4.8 g of protein; 97 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Russell Stover, Assorted Candies, Caramel, Mini Patti Coconut Pecan RUSSELL STOVER | 128 mg | 468 |
| Milk Chocolate Deluxe Assortment Candies, Milk Chocolates SARRIS | 128 mg | 488 |
| Coconut Clusters Candies SARRIS CANDIES | 125 mg | 550 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candies", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, SALT, NATURAL AND ARTIFICIAL FLAVORS), SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, DEXTROSE, MIXED TOCOPHEROLS TO MAINTAIN FRESHNESS); LESS THAN 2% OF: CORNSTARCH, CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVORS, GUM ACACIA.
The statement lists 9 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575850).
More M&m's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Chocolate Candies | 464 | 64.29 g | 161 mg |
| M&m's Chocolate Candies Variety Pack, 18 Count, 30 Oz | 480 | 64.72 g | 73 mg |
| Milk Chocolate Red, White & Blue Mix Chocolate Candies | 500 | 64.29 g | 71 mg |
| Almond Chocolate Candies | 500 | 50 g | 54 mg |
| Mint Dark Chocolate Candies | 500 | 64.29 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Crunchy Cookie Chocolate Candies?
130 per about 34 pieces (28g) serving, and 464 per 100 g.
How much sodium is in M&m's Crunchy Cookie Chocolate Candies?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov