Matlaw's · Fish and Seafood
Crunchy Fish Squares
A 3 oz (85g) serving of Crunchy Fish Squares by Matlaw's has 180 calories, 0g of sugars and 220mg of sodium, as submitted by Matlaws Food Products Inc to USDA (FoodData Central 2187027, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2187027, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Matlaws Food Products Inc submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041625223801
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 21% of them.
Where the calories come from: 38% carbohydrate, 35% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 259 mg | 509 mg | 21% |
| Protein | 14.1 g | 19.3 g | 26% |
| Calories | 212 | 159 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE, SPICE EXTRACTIVE, EXPELLER PRESSED CANOLA OIL, FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
The statement lists 16 ingredients at the top level, beginning with Pollock, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement Matlaws Food Products Inc submitted to USDA (FoodData Central 2187027).
More Matlaw's fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Matlaw's, Stuffed Scallops | 175 | 1.75 g | 667 mg |
| Stuffed Crabs | 155 | 2.82 g | 634 mg |
| Crab Tasties | 106 | 5.88 g | 659 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Matlaw's Crunchy Fish Squares?
180 per 3 oz (85g) serving, and 212 per 100 g.
How much sodium is in Matlaw's Crunchy Fish Squares?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Matlaws Food Products Inc submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov