Smorz · Cereal
Crunchy Graham Wrapped in Rich Chocolatey Coating Cereal, Graham; Marshmallow
One 1/4 cup cereal (41g) serving of Crunchy Graham Wrapped in Rich Chocolatey Coating Cereal, Graham; Marshmallow by Smorz has 170 calories, 18g of sugars and 180mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2615400, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615400, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000248658
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 96% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 80% carbohydrate, 15% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.9 g | 21.7 g | 96% |
| Sodium | 439 mg | 314 mg | 66% |
| Protein | 4.9 g | 8.8 g | 12% |
| Calories | 415 | 385 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,743 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut POST | 351 mg | 404 |
| Chocolatey Sweetened Corn Cereal with Marshmallows GENERAL MILLS | 351 mg | 378 |
| Cereal NATURE'S PATH | 350 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): DEGERMINATED YELLOW CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, NATURAL FLAVOR, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1), WHOLE GRAIN OAT FLOUR, FRUCTOSE, SOYBEAN AND PALM OIL, WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SOY LECITHIN, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
The statement lists 24 ingredients at the top level, beginning with Degerminated Yellow Corn Flour, Sugar, Marshmallows (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2615400).
More Smorz cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Graham Cereal Wrapped in Rich Chocolatey Coating with Marshmallows | 415 | 43.9 g | 463 mg |
| Jumbo Snax S'mores Cereal, S'mores | 417 | 33.33 g | 542 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smorz Crunchy Graham Wrapped in Rich Chocolatey Coating Cereal, Graham; Marshmallow?
170 per 1 1/4 cup cereal (41g) serving, and 415 per 100 g.
How much sodium is in Smorz Crunchy Graham Wrapped in Rich Chocolatey Coating Cereal, Graham; Marshmallow?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov