Vitalia Nikola Ltd. the Health Food Company · Cereal
Crunchy Muesli with Banana & Chocolate
A 55g serving of Crunchy Muesli with Banana & Chocolate by Vitalia Nikola Ltd. the Health Food Company has 240 calories, 18g of sugars and 105mg of sodium, as submitted by VITALIA NIKOLA LTD. THE HEALTH FOOD COMPANY to USDA (FoodData Central 534863, record updated Oct 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 534863, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that VITALIA NIKOLA LTD. THE HEALTH FOOD COMPANY submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5310099000986
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.7 g | 21.7 g | 79% |
| Sodium | 191 mg | 314 mg | 37% |
| Protein | 7.3 g | 8.8 g | 31% |
| Calories | 442 | 385 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other chocolate in this aisle
408 of the 7,179 cereal products are named chocolate. Per 100 g their median is 414 calories, 275 mg of sodium and 8.7 g of protein; 144 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats and Dark Chocolate Protein Granola GIANT EAGLE | 148 mg | 426 |
| Cole Blend with Dark Chocolate IRENE'S GRANOLA | 143 mg | 286 |
| Coconut Chocolate Heaven Granola ATHEENOATS | 143 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): OAT FLAKES, EXTRUDED RICE, BROWN SUGAR, PALM OIL, RAISINS, BANANA CHIPS, GLUCOSE SYRUP, WHEAT FLOUR, CHOCOLATE PIECES (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN, FLAVOR), COCOA POWDER, CORN STARCH, SOY LECITHIN, CALCIUM LACTATE, TRIMAGNESIUM CITRATE, CARAMEL COLOR, NATURAL IDENTICAL FLAVORS. COCOA SOLIDS IN CHOCOLATE MIN. 35%.
The statement lists 16 ingredients at the top level, beginning with Oat Flakes, Extruded Rice, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2018), not the label on the shelf today.
Source: the ingredient statement VITALIA NIKOLA LTD. THE HEALTH FOOD COMPANY submitted to USDA (FoodData Central 534863).
Questions about this product
How many calories are in Vitalia Nikola Ltd. the Health Food Company Crunchy Muesli with Banana & Chocolate?
240 per 55g serving, and 442 per 100 g.
How much sodium is in Vitalia Nikola Ltd. the Health Food Company Crunchy Muesli with Banana & Chocolate?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record VITALIA NIKOLA LTD. THE HEALTH FOOD COMPANY submitted to USDA, last updated Oct 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov