Kind · Snack, Energy and Granola Bars
Crunchy Peanut Butter Protein Bars
One bar (50g) serving of Crunchy Peanut Butter Protein Bars by Kind has 250 calories, 8g of sugars and 140mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2550656, record updated Apr 25, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2666117.
Values for the declared serving and per 100 g. FoodData Central 2550656, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652209000
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 24% carbohydrate, 58% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16 g | 22.5 g | 30% |
| Sodium | 280 mg | 250 mg | 57% |
| Protein | 24 g | 15 g | 70% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,704 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Curate, Snack Bars, Marcona Almond & Apricot CURATE | 222 mg | 422 |
| Pumpkin Spice Chewy Granola Bars SUNBELT BAKERY | 222 mg | 407 |
| Lemon Cranberry Chia Protein & Superfruit Bars THINKTHIN | 222 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, HONEY, GLUCOSE SYRUP, SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT MILK POWDER, SALT, SOY LECITHIN, PEANUT OIL.
The statement lists 12 ingredients at the top level, beginning with Peanuts, Chicory Root Fiber, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2550656).
More Kind snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan | 500 | 12.5 g | 50 mg |
| Kind, Bars, Dark Chocolate Chili Almond | 500 | 12.5 g | 288 mg |
| Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt | 500 | 12.5 g | 312 mg |
| Kind, Bar, Peanut Butter Dark Chocolate | 500 | 22.5 g | 62 mg |
| Fruit & Nut Bar, Fruit & Nuts in Yogurt | 500 | 30 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Crunchy Peanut Butter Protein Bars?
250 per 1 bar (50g) serving, and 500 per 100 g.
How much sodium is in Kind Crunchy Peanut Butter Protein Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Apr 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov