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Post · Cereal

Crunchy Pecan Cereal

A 3/4 cup (55g) serving of Crunchy Pecan Cereal by Post has 210 calories, 8g of sugars and 160mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2467547, record updated Aug 30, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2587830.

Values for the declared serving and per 100 g. FoodData Central 2467547, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size3/4 cup (55g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 39g14%
Dietary Fiber 5g18%
Total Sugars 8g
Includes Added Sugars 5g10%
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 16mg90%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912126016
UPC
884912126016
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 48% of them.

Where the calories come from: 71% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Crunchy Pecan Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.6 g21.7 g29%
Sodium291 mg314 mg48%
Protein9.1 g8.8 g51%
Calories38238545%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 906 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Toasted Coconut & Almond Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER232 mg406
Original Wheat Bran Cereal ALL-BRAN232 mg293
Chocolate Crunch Cereal KASHI231 mg385

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN WHEAT, CANE SUGAR, WHOLE GRAIN ROLLED OATS, PECANS, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, SALT, RICE SYRUP, MOLASSES. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.

The statement lists 20 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2022), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2467547).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Whole Grain Cereal38216.36 g255 mg
Shredded Wheat Bite Size Crunch!38221.82 g255 mg
Great Grains Instant Multigrain Hot Cereal3812.38 g190 mg
Cranberry Almond Crunch Cereal38328.33 g383 mg
Fruity Pebbles Sweetened Rice Cereal38139.68 g540 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post Crunchy Pecan Cereal?

210 per 3/4 cup (55g) serving, and 382 per 100 g.

How much sodium is in Post Crunchy Pecan Cereal?

160mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Aug 30, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov