Branded Food · CRACKLIN' OAT BRAN

Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal

According to USDA FoodData Central (FDC ID 1704816, data refreshed July 2026), nutrition facts per 56g serving, sourced verbatim.

230
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
41.0g
Carbsgood source · 15% DV
8.0g
Fatgood source · 10% DV
230 calories per 56g serving

Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal contains 230 calories per 56g serving according to USDA FoodData Central. It has 4.0g of protein, 8.0g of fat, and 41.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal is fiber-rich, with 12.5g of dietary fiber per 100g.

7.1g
protein per 100g
Top 57%
protein vs USDA whole foods
411
calories per 100g
12.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal by CRACKLIN' OAT BRAN contains 230 calories per 56g serving (411 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 8.0g of fat, and 41.0g of carbohydrates per 56g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal is catalogued there as FDC ID 1704816, a branded food entry from CRACKLIN' OAT BRAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (45% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 56g Amount per serving Calories 230 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 41g 15% Dietary Fiber 7g 25% Total Sugars 16g Includes 15g Added Sugars 30% Protein 4g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 5mg 25% Potassium 210mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 56g serving · 411 kcal per 100g basis

Macro Breakdown

230
Calories per 56g serving
411 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 4.0gF: 8.0gC: 41.0g
4.0g
Protein
8% DV
8.0g
Total Fat
10% DV
41.0g
Carbs
15% DV
7.0g
Fiber
25% DV
16.0g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 56g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.2 G
27%
Energy 411 KCAL
Fiber, total dietary 12.5 G
45%
Protein 7.1 G
14%
Total Sugars 28.6 G
Total lipid (fat) 14.3 G
18%

Vitamins

Nutrient Amount % DV
Sugars, added 26.8 G
54%
Folate, total 143.0 UG
Folic acid 80.0 UG
Niacin 7 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 2.1 UG
Vitamin B-6 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG
3%
Iron, Fe 8 MG
45%
Potassium, K 375 MG
8%
Sodium, Na 116 MG
5%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.3 G
31%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 5.4 G
Fatty acids, total polyunsaturated 2.7 G

Key takeaways

  • Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal delivers 4.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Its standout micronutrient is iron, fe, at 45% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal? ▼
Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal contains 230 calories per 56g serving (411 cal per 100g basis, USDA storage). It has 4.0g of protein, 8.0g of fat, and 41.0g of carbohydrates.
What are the macros in Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal? ▼
Per 56g serving, Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal has 4.0g protein (7% of calories), 8.0g fat, and 41.0g carbs. Fiber: 7.0g. Sugar: 16.0g.
How much sodium is in Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal? ▼
Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal contains 65mg of sodium per 56g serving, which is 3% of the recommended daily limit (2,300mg).
Is Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal high in fiber? ▼
Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal contains 7.0g of dietary fiber per 56g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal keto-friendly? ▼
Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal has 41.0g of carbs per 56g serving (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal good for a diet? ▼
Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal has 230 calories per 56g serving. Fat content: 8.0g. Contains 7.0g fiber which aids digestion.
What vitamins and minerals are in Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal? ▼
Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal is notably rich in Iron, Fe (45% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal compare to other foods? ▼
Cracklin' Oat Bran Crunchy, Sweet, Oven-baked Oat Cereal provides 230 calories and 4.0g protein per 56g serving. That is 58 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1704816) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 56g serving for this product, the headline values (calories, macros) are multiplied by 56/100 = 0.560 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.