Crystal Light · Drink Mixes
Crystal Light Drink Mix, 10 Packets, for Convenient On-the-Go Flavorful Hydration, Lemonade Natural Flavor With Other Natural Flavors, Zero Sugar, 1.4 oz
One packet (3.96g) serving of Crystal Light Drink Mix, 10 Packets, for Convenient On-the-Go Flavorful Hydration, Lemonade Natural Flavor With Other Natural Flavors, Zero Sugar, 1.4 oz has 10 calories, 0g of sugars and 75mg of sodium, as submitted by Kraft Foods Inc. to USDA (FoodData Central 2754649, record updated Feb 28, 2026).
Values for the declared serving and per 100 g. FoodData Central 2754649, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Foods Inc. submitted to USDA, for the declared 3.96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043000945025
- Category
- Drink Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, none of the 3,705 drink mixes products in USDA's branded database has less sugar, and it has more sodium than 93% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 50 g | 0% |
| Sodium | 1,894 mg | 250 mg | 93% |
| Protein | 0 g | 0 g | 0% |
| Calories | 253 | 375 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other drink in this aisle
1,466 of the 3,705 drink mixes products are named drink. Per 100 g their median is 333 calories, 267 mg of sodium and 0 g of protein; 1,291 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Free Lemonade Drink Mix STATER BROS. | 1,500 mg | 250 |
| +h2o To Go!, Low Calorie Drink Mix, Lemonade Topco Associates, Inc. | 1,500 mg | 250 |
| Tropical Punch Zero Calorie Drink Mix KOOL-AID | 1,500 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): CITRIC ACID, POTASSIUM CITRATE, SODIUM CITRATE, ASPARTAME*, MAGNESIUM OXIDE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, ACESULFAME POTASSIUM, SOY LECITHIN, YELLOW 5, ARTIFICIAL COLOR.<br><span>*PHENYLKETONURICS: CONTAINS PHENYLALANINE</span>
The statement lists 11 ingredients at the top level, beginning with Citric Acid, Potassium Citrate, Sodium Citrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 28, 2026), not the label on the shelf today.
Source: the ingredient statement Kraft Foods Inc. submitted to USDA (FoodData Central 2754649).
More Crystal Light drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Kiwi Flavor Drink Mix | 250 | 0 g | 0 mg |
| Raspberry Green Tea Drink Mix | 250 | 0 g | 500 mg |
| Lemonade Naturally Sweetened Drink Mix | 250 | 50 g | 1,125 mg |
| Tangerine Mango Naturally Sweetened Drink Mix | 250 | 50 g | 1,000 mg |
| Lemonade Drink Mix | 250 | 0 g | 1,875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crystal Light Drink Mix, 10 Packets, for Convenient On-the-Go Flavorful Hydration, Lemonade Natural Flavor With Other Natural Flavors, Zero Sugar, 1.4 oz?
10 per 1 packet (3.96g) serving, and 253 per 100 g.
How much sodium is in Crystal Light Drink Mix, 10 Packets, for Convenient On-the-Go Flavorful Hydration, Lemonade Natural Flavor With Other Natural Flavors, Zero Sugar, 1.4 oz?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Foods Inc. submitted to USDA, last updated Feb 28, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov