Cucumber, with peel, raw
USDA Foundation Vegetables and Vegetable Products
Cucumber, with peel, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.6g
Protein
0.2g
Total Fat
3.0g
Carbs
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.0 G | 0% |
| Protein | 0.6 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.4 G | — |
| Water | 95.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 1.0 UG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 24.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.3 MG | 1% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 169.6 MG | 4% |
| Sodium, Na | 1.5 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.1 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Molybdenum, Mo | 3.7 UG | — |
| Phosphorus, P | 23.2 MG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 15.9 KCAL | — |
| Energy (Atwater Specific Factors) | 13.9 KCAL | — |
| Nitrogen | 0.1 G | — |
Frequently Asked Questions
What are the macros in Cucumber, with peel, raw? ▼
Per 100g, Cucumber, with peel, raw has 0.6g protein (250% of calories), 0.2g fat, and 3.0g carbs.
How much sodium is in Cucumber, with peel, raw? ▼
Cucumber, with peel, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).