Harris Teeter · Canned fruit
Cups of Mixed Fruit
A 3.8 oz (108g) serving of Cups of Mixed Fruit by Harris Teeter has 45 calories, 8g of sugars and 15mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2009896, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2009896, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 108g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036141194
- Category
- Canned fruit
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned fruit
Per 100 g, it has more sugar than 9% of the 2,811 canned fruit products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 12.6 g | 9% |
| Sodium | 14 mg | 4 mg | 87% |
| Protein | 0 g | 0 g | 0% |
| Calories | 42 | 62 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
Other fruit in this aisle
740 of the 2,811 canned fruit products are named fruit. Per 100 g their median is 62 calories, 4 mg of sodium and 0 g of protein; 663 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tropical Fruit in Syrup ASIAN GOURMET | 11 mg | 71 |
| Tropical Fruit Salad in Light Syrup THAI ORCHID | 11 mg | 64 |
| Hannaford, Mixed Fruit HANNAFORD | 11 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): WATER, PEACHES, PEARS, PINEAPPLE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID, SUCRALOSE, ACESULFAME K.
The statement lists 8 ingredients at the top level, beginning with Water, Peaches, Pears. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2009896).
More Harris Teeter canned fruit
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peach Slices | 41 | 9.02 g | 8 mg |
| Fruit Cocktail | 41 | 7.38 g | 16 mg |
| Organic Yellow Cling Diced Peaches in Pear Juice | 44 | 8.85 g | 0 mg |
| No Sugar Added Fruit Cocktail Packed in Water | 37 | 7.38 g | 0 mg |
| Harris Teeter, Organics Pear Halves | 48 | 8 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cups of Mixed Fruit?
45 per 3.8 oz (108g) serving, and 42 per 100 g.
How much sodium is in Harris Teeter Cups of Mixed Fruit?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov