Whole Foods Market · Prepared Subs and Sandwiches
Curried Chickpea Salad Sandwich
A 8 3/4 oz (248g) serving of Curried Chickpea Salad Sandwich by Whole Foods Market has 530 calories, 25g of sugars and 710mg of sodium, as submitted by Fresh & Ready Foods LLC to USDA (FoodData Central 2389821, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2389821, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh & Ready Foods LLC submitted to USDA, for the declared 248g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 682906902611
- Category
- Prepared Subs and Sandwiches
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 98% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 6% of them.
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.1 g | 2.5 g | 98% |
| Sodium | 286 mg | 594 mg | 6% |
| Protein | 4 g | 13 g | 0% |
| Calories | 214 | 220 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Chicken Multigrain Sandwich FRESH & READY FOODS | 227 mg | 187 |
| Tuna Salad Croissant Sandwich TAYLOR FARMS | 225 mg | 273 |
| Rib Sandwich XPRESS | 201 mg | 302 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): CURRIED CHICKPEA SALAD (GARBANZO BEANS (COOKED DRIED CHICK PEAS, WATER, SALT), VEGANAISE ((VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE. CARROTS, RAISINS, HONEY, SALT (SALT, YELLOW PRUSSIATE OF SODA), CURRY POWDER (SPICES [INCLUDING CHILI PEPPER], TURMERIC, SALT), LEMON JUICE, DRIED PARSLEY), MULTIGRAIN ROLL (ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, 8 GRAIN BREAD MIX [WHOLE WHEAT FLOUR, WHEAT FLOUR, RYE MEAL, RYE FLOUR, SUNFLOWER SEEDS. SESAME SEEDS, OATMEAL, CORN MEAL, SALT, CONTAINS 2% OR LESS OF: BARLEY FLAKES, MILLET, MALT, SUGAR, LACTIC ACID, ACETIC ACID.], SUGAR, GRAINS, NON GMO CANOLA OIL, YEAST, SALT, CULTURED WHEAT FLOUR, ORGANIC ACIDS [ACETIC AND LACTIC ACID], GLUTEN, SOFTENER, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES.], STRENGTHENER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}. ENZYMES.], ENZYME), GREEN LEAF LETTUCE
The statement lists 1 ingredient at the top level, beginning with Curried Chickpea Salad (garbanzo Beans (cooked Dried Chick Peas, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Fresh & Ready Foods LLC submitted to USDA (FoodData Central 2389821).
More Whole Foods Market prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Quickbite Sandwich | 139 | 3.89 g | 322 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Curried Chickpea Salad Sandwich?
530 per 8 3/4 oz (248g) serving, and 214 per 100 g.
How much sodium is in Whole Foods Market Curried Chickpea Salad Sandwich?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh & Ready Foods LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov