Fresh & Ready Foods · Prepared Subs and Sandwiches
Roasted Chicken Multigrain Sandwich
A 7 oz (198g) serving of Roasted Chicken Multigrain Sandwich by Fresh & Ready Foods has 370 calories, 7g of sugars and 450mg of sodium, as submitted by Fresh & Ready Foods LLC to USDA (FoodData Central 1894486, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894486, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh & Ready Foods LLC submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 682906000065
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 71% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 37% carbohydrate, 17% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.5 g | 71% |
| Sodium | 227 mg | 594 mg | 2% |
| Protein | 21.2 g | 13 g | 98% |
| Calories | 187 | 220 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Un Turkey Sandwich MOSHE'S | 168 mg | 218 |
| Hannaford Signature Rolls Chicken Salad Sandwich HANNAFORD | 134 mg | 196 |
| Chicken Provance On Seeded Italian Roll Sub Sandwich NOOSH | 128 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): BREAD (UNBLEACHED WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, SWEET WHEY, WHEAT GLUTEN, SHORTENING, CORN SYRUP, CORN GRITS, BARLEY GRITS, OATS, CRACKED RYE, MILLET, FLAXSEED, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, SALT, YEAST, ENZYMES, GUAR GUM, ASCORBIC ACID, MALTED BARLEY FLOUR), CHICKEN (CHICKEN, SALT, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, NATURAL FLAVOR], PEPPEROCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE SODIUM BISULFITE [PRESERVATIVE]), LETTUCE.
The statement lists 4 ingredients at the top level, beginning with Bread (unbleached Wheat Flour, Filtered Water, Unbleached Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Fresh & Ready Foods LLC submitted to USDA (FoodData Central 1894486).
More Fresh & Ready Foods prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuscan Chicken Croissant Sandwich | 191 | 2.47 g | 392 mg |
| Turkey Cranberry Multigrain Sandwich | 183 | 4.56 g | 477 mg |
| Pastrami Reuben Onion Roll Sandwich | 174 | 4.56 g | 664 mg |
| Sausage & Egg Muffin Sandwich | 288 | 1.28 g | 609 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh & Ready Foods Roasted Chicken Multigrain Sandwich?
370 per 7 oz (198g) serving, and 187 per 100 g.
How much sodium is in Fresh & Ready Foods Roasted Chicken Multigrain Sandwich?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh & Ready Foods LLC submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov