Fresh & Ready Foods · Prepared Subs and Sandwiches
Sausage & Egg Muffin Sandwich
A 5 1/2 oz (156g) serving of Sausage & Egg Muffin Sandwich by Fresh & Ready Foods has 450 calories, 2g of sugars and 950mg of sodium, as submitted by Fresh & Ready Foods LLC to USDA (FoodData Central 2630808, record updated Jul 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630808, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh & Ready Foods LLC submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 682906200212
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 17% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 28% carbohydrate, 71% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.5 g | 17% |
| Sodium | 609 mg | 594 mg | 53% |
| Protein | 0.6 g | 13 g | 0% |
| Calories | 288 | 220 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 233 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg Salad Sandwich ARCHER FARMS | 487 mg | 262 |
| Turkey Sub Large Sandwich HANNAFORD | 486 mg | 157 |
| Deviled Egg Sandwich LUNDS & BYERLYS | 482 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): WHEAT ENGLISH MUFFIN (ENRICHED BLEACHED MALTED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, WHOLE WHEAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SUGAR, WHEAT GLUTEN, CORN MEAL, CORN FLOUR HONEY, SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESSJ, HIGH FRUCTOSE CORN SYRUP, VINEGAR FUMARIC ACID, LEAVENINGS [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], MONOGLYCERIDE, DOUGH CONDITIONERS [ASCORBIC ACID, CALCIUM PEROXIDE ENZYMES], FOOD STARCH [CORN AND WHEAT], CORN SYRUP, CALCIUM SULFATE CARAMEL COLOR, CITRIC ACID), FULLY COOKED PORK SAUSAGE PATTIES (PORK, WATER, CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, BHT, CITRIC ACID, CARAMEL COLOR). SCRAMBLED EGG PATTY (CAGE FREE WHOLE EGGS, WHEY, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DICALCIUM PHOSPHATE SALT, SODIUM BICARBONATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), AMERICAN CHEESE (MILK. WATER, DAIRY PRODUCT SOLIDS, SODIUM CITRATE, SALT, MODIFIED FOOD STARCH, CHEESE CULTURE, CREAM, SORBIC ACID [PRESERVATIVE], ENZYMES, CITRIC ACID, SOY LECITHIN, APO CAROTENAL AND BETA CAROTENE [COLOR])
The statement lists 1 ingredient at the top level, beginning with Wheat English Muffin (enriched Bleached Malted Flour [bleached Wheat Flour, Malted Barley Flour Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 19, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh & Ready Foods LLC submitted to USDA (FoodData Central 2630808).
More Fresh & Ready Foods prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuscan Chicken Croissant Sandwich | 191 | 2.47 g | 392 mg |
| Roasted Chicken Multigrain Sandwich | 187 | 3.54 g | 227 mg |
| Turkey Cranberry Multigrain Sandwich | 183 | 4.56 g | 477 mg |
| Pastrami Reuben Onion Roll Sandwich | 174 | 4.56 g | 664 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh & Ready Foods Sausage & Egg Muffin Sandwich?
450 per 5 1/2 oz (156g) serving, and 288 per 100 g.
How much sodium is in Fresh & Ready Foods Sausage & Egg Muffin Sandwich?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh & Ready Foods LLC submitted to USDA, last updated Jul 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov