Ahold · Frozen vegetables
Cut Okra
A 3/4 cup (84g) serving of Cut Okra by Ahold has 30 calories, 2g of sugars and 20mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1921936, record updated Sep 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1921936, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267009464
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 50% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 50% |
| Sodium | 24 mg | 24 mg | 50% |
| Protein | 1.2 g | 2.4 g | 23% |
| Calories | 36 | 43 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other okra in this aisle
86 of the 3,720 frozen vegetables products are named okra. Per 100 g their median is 35 calories, 24 mg of sodium and 1.2 g of protein; 43 have less sodium than this one.
What is in it
Ingredients (as submitted): OKRA.
The statement lists 1 ingredient at the top level, beginning with Okra.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1921936).
More Ahold frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cut Turnips | 35 | 4.71 g | 12 mg |
| Broccoli Cuts | 35 | 3.53 g | 41 mg |
| Broccoli Florets | 35 | 2.35 g | 24 mg |
| Steam Ready Cut Green Beans | 37 | 2.47 g | 0 mg |
| Steam Ready Broccoli Cuts | 34 | 2.3 g | 23 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Cut Okra?
30 per 3/4 cup (84g) serving, and 36 per 100 g.
How much sodium is in Ahold Cut Okra?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov