Branded Food · BOUNTIFUL HARVEST

Bountiful Harvest Cut Sweet Potatoes in Light Syrup

According to USDA FoodData Central (FDC ID 1282623, data refreshed July 2026), nutrition facts per 166g serving, sourced verbatim.

149
Calorieslow density
1.0g
Proteinlow · 2% DV
36.0g
Carbsgood source · 13% DV
0.5g
Fatlow · 1% DV
149 calories per 166g serving

Bountiful Harvest Cut Sweet Potatoes in Light Syrup contains 149 calories per 166g serving according to USDA FoodData Central. It has 1.0g of protein, 0.5g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 7% of USDA whole foods

The verdict

Bountiful Harvest Cut Sweet Potatoes in Light Syrup carries 0.6g of protein per 100g, more than 7% of USDA whole foods.

0.6g
protein per 100g
Top 93%
protein vs USDA whole foods
90
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bountiful Harvest Cut Sweet Potatoes in Light Syrup by BOUNTIFUL HARVEST contains 149 calories per 166g serving (90 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 0.5g of fat, and 36.0g of carbohydrates per 166g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bountiful Harvest Cut Sweet Potatoes in Light Syrup is catalogued there as FDC ID 1282623, a branded food entry from BOUNTIFUL HARVEST. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bountiful Harvest Cut Sweet Potatoes in Light Syrup reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bountiful Harvest Cut Sweet Potatoes in Light Syrup balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 166g Amount per serving Calories 149 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 36g 13% Dietary Fiber 3g 11% Total Sugars 23g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 166g serving · 90 kcal per 100g basis

Macro Breakdown

149
Calories per 166g serving
90 kcal per 100g (USDA basis)

149 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
149 kcal = 7% of FDA 2,000 kcal Daily Value
P: 1.0gF: 0.5gC: 36.0g
1.0g
Protein
2% DV
0.5g
Total Fat
1% DV
36.0g
Carbs
13% DV
3.0g
Fiber
11% DV
23.0g
Sugar
no FDA DV
45mg
Sodium
2% DV

Values shown per 166g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bountiful Harvest Cut Sweet Potatoes in Light Syrup ranks on protein

Its 0.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bountiful Harvest Cut Sweet Potatoes in Light Syrup vs every USDA reference food

USDA reference (whole) foods with a protein value

1 7th percentile higher than 7% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.7 G
8%
Energy 90 KCAL
Fiber, total dietary 1.8 G
6%
Protein 0.60 G
1%
Total Sugars 13.9 G
Total lipid (fat) 0.30 G
0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG
1%
Iron, Fe 1 MG
5%
Sodium, Na 27 MG
1%
Vitamin A, IU 6928 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bountiful Harvest Cut Sweet Potatoes in Light Syrup delivers 1.0g of protein per 100g, more than 7% of USDA whole foods. See the protein ranking
  • It carries 149 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bountiful Harvest Cut Sweet Potatoes in Light Syrup? ▼
Bountiful Harvest Cut Sweet Potatoes in Light Syrup contains 149 calories per 166g serving (90 cal per 100g basis, USDA storage). It has 1.0g of protein, 0.5g of fat, and 36.0g of carbohydrates.
What are the macros in Bountiful Harvest Cut Sweet Potatoes in Light Syrup? ▼
Per 166g serving, Bountiful Harvest Cut Sweet Potatoes in Light Syrup has 1.0g protein (3% of calories), 0.5g fat, and 36.0g carbs. Fiber: 3.0g. Sugar: 23.0g.
How much sodium is in Bountiful Harvest Cut Sweet Potatoes in Light Syrup? ▼
Bountiful Harvest Cut Sweet Potatoes in Light Syrup contains 45mg of sodium per 166g serving, which is 2% of the recommended daily limit (2,300mg).
Is Bountiful Harvest Cut Sweet Potatoes in Light Syrup high in fiber? ▼
Bountiful Harvest Cut Sweet Potatoes in Light Syrup contains 3.0g of dietary fiber per 166g serving, which is 11% of the daily recommended value (28g).
Is Bountiful Harvest Cut Sweet Potatoes in Light Syrup keto-friendly? ▼
Bountiful Harvest Cut Sweet Potatoes in Light Syrup has 36.0g of carbs per 166g serving (96% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bountiful Harvest Cut Sweet Potatoes in Light Syrup good for a diet? ▼
Bountiful Harvest Cut Sweet Potatoes in Light Syrup has 149 calories per 166g serving. Fat content: 0.5g.
How does Bountiful Harvest Cut Sweet Potatoes in Light Syrup compare to other foods? ▼
Bountiful Harvest Cut Sweet Potatoes in Light Syrup provides 149 calories and 1.0g protein per 166g serving. That is 150 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1282623) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 166g serving for this product, the headline values (calories, macros) are multiplied by 166/100 = 1.660 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.