Bountiful Harvest · Canned vegetables
Cut Sweet Potatoes in Light Syrup
A 2/3 cup (166g) serving of Cut Sweet Potatoes in Light Syrup by Bountiful Harvest has 150 calories, 23g of sugars and 45mg of sodium, as submitted by Independent Marketing Alliance to USDA (FoodData Central 2076623, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2076623, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Independent Marketing Alliance submitted to USDA, for the declared 166g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 822486107871
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 99% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 94% carbohydrate, 3% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.9 g | 1.7 g | 99% |
| Sodium | 27 mg | 240 mg | 16% |
| Protein | 0.6 g | 1 g | 11% |
| Calories | 90 | 33 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other syrup in this aisle
64 of the 3,942 canned vegetables products are named syrup. Per 100 g their median is 88 calories, 22 mg of sodium and 0.6 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fancy Select Cut Yams Sweet Potatoes in Syrup SHURFINE | 21 mg | 91 |
| Richin, Whole Toddy Palm's Seed in Syrup RICHIN | 19 mg | 88 |
| Southern Yams Sweet Potatoes in Syrup SHOPRITE | 19 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, WATER, CORN SYRUP, SUGAR.
The statement lists 4 ingredients at the top level, beginning with Sweet Potatoes, Water, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Independent Marketing Alliance submitted to USDA (FoodData Central 2076623).
More Bountiful Harvest canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Peas | 70 | 3.88 g | 271 mg |
| Whole Kernel Corn | 64 | 5.6 g | 104 mg |
| Sliced White Potatoes | 36 | 0 g | 85 mg |
| Medium Sliced Carrots | 25 | 3.33 g | n/a |
| Distinctions Mixed Vegetables | 24 | 2.4 g | 112 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bountiful Harvest Cut Sweet Potatoes in Light Syrup?
150 per 2/3 cup (166g) serving, and 90 per 100 g.
How much sodium is in Bountiful Harvest Cut Sweet Potatoes in Light Syrup?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Independent Marketing Alliance submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov