Good Planet Foods · Cheese
Dairy-free Parmesan
A 1/4 cup (28g) serving of Dairy-free Parmesan by Good Planet Foods has 100 calories, 0g of sugars and 480mg of sodium, as submitted by Good PLANeT Foods LLC to USDA (FoodData Central 2394723, record updated May 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2394723, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good PLANeT Foods LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854488008115
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 36% carbohydrate, 64% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,714 mg | 643 mg | 98% |
| Protein | 0 g | 21.4 g | 0% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other parmesan in this aisle
696 of the 15,853 cheese products are named parmesan. Per 100 g their median is 400 calories, 1,321 mg of sodium and 35.7 g of protein; 519 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan Cheese KOWALSKI'S MARKETS | 1,360 mg | 400 |
| Parmesan Cheese ITALIA | 1,360 mg | 400 |
| Mediterranean Parmesan Cheese STELLA | 1,357 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): WATER, FOOD STARCH - MODIFIED (POTATO), COCONUT OIL, SEA SALT, CALCIUM CITRATE, VEGAN FLAVOR, RICE PROTEIN, SORBIC ACID (PRESERVATIVE)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 26, 2020), not the label on the shelf today.
Source: the ingredient statement Good PLANeT Foods LLC submitted to USDA (FoodData Central 2394723).
More Good Planet Foods cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Style Plant-based Cheese Shreds | 357 | 0 g | 1,393 mg |
| Pepper Jack Plant-based Cheese Slices | 348 | 0 g | 957 mg |
| Original Plant-based Cheese Wedges | 316 | 0 g | 1,263 mg |
| Cheddar Style Plant-based Cheese Slices | 304 | 0 g | 870 mg |
| Dairy-free Cheddar | 286 | 0 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Planet Foods Dairy-free Parmesan?
100 per 1/4 cup (28g) serving, and 357 per 100 g.
How much sodium is in Good Planet Foods Dairy-free Parmesan?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good PLANeT Foods LLC submitted to USDA, last updated May 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov