Good Planet Foods · Cheese
Parmesan Style Plant-based Cheese Shreds
A 1/4 cup (28g) serving of Parmesan Style Plant-based Cheese Shreds by Good Planet Foods has 100 calories, 0g of sugars and 390mg of sodium, as submitted by Good PLANeT Foods LLC to USDA (FoodData Central 2607179, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607179, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good PLANeT Foods LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854488008825
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 93% of them.
Where the calories come from: 35% carbohydrate, 61% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,393 mg | 643 mg | 93% |
| Protein | 3.6 g | 21.4 g | 5% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other shreds in this aisle
95 of the 15,853 cheese products are named shreds. Per 100 g their median is 300 calories, 786 mg of sodium and 10.7 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Style Shreds Pasteurized Processed Cheese Product BRECKENRIDGE FARMS | 1,100 mg | 300 |
| Cheddar Style Shreds Cheesy Bliss GO VEGGIE | 1,036 mg | 321 |
| Specialty, Cheddar Style Plant-based Shreds SHOPRITE | 1,036 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shreds", one per barcode.
What is in it
Ingredients (as submitted): MODIFIED POTATO STARCH, FILTERED WATER, COCONUT OIL, SEA SALT, PEA PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), NATURAL FLAVORS (VEGAN SOURCES), OLIVE EXTRACT, LACTIC ACID, POWDERED CELLULOSE ADDED TO PREVENT CAKING
The statement lists 10 ingredients at the top level, beginning with Modified Potato Starch, Filtered Water, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Good PLANeT Foods LLC submitted to USDA (FoodData Central 2607179).
More Good Planet Foods cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dairy-free Parmesan | 357 | 0 g | 1,714 mg |
| Pepper Jack Plant-based Cheese Slices | 348 | 0 g | 957 mg |
| Original Plant-based Cheese Wedges | 316 | 0 g | 1,263 mg |
| Cheddar Style Plant-based Cheese Slices | 304 | 0 g | 870 mg |
| Dairy-free Cheddar | 286 | 0 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Planet Foods Parmesan Style Plant-based Cheese Shreds?
100 per 1/4 cup (28g) serving, and 357 per 100 g.
How much sodium is in Good Planet Foods Parmesan Style Plant-based Cheese Shreds?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good PLANeT Foods LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov