Branded Food · NASOYA

Nasoya Dairy Free Pudding Snack

According to USDA FoodData Central (FDC ID 1676690, data refreshed July 2026), nutrition facts per 109g serving, sourced verbatim.

250
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
18.0g
Carbsmoderate · 7% DV
18.0g
Fathigh · 23% DV
250 calories per 109g serving

Nasoya Dairy Free Pudding Snack contains 250 calories per 109g serving according to USDA FoodData Central. It has 5.0g of protein, 18.0g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Nasoya Dairy Free Pudding Snack carries 4.6g of protein per 100g, more than 35% of USDA whole foods.

4.6g
protein per 100g
Top 65%
protein vs USDA whole foods
229
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nasoya Dairy Free Pudding Snack by NASOYA contains 250 calories per 109g serving (229 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 18.0g of fat, and 18.0g of carbohydrates per 109g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nasoya Dairy Free Pudding Snack is catalogued there as FDC ID 1676690, a branded food entry from NASOYA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Nasoya Dairy Free Pudding Snack reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nasoya Dairy Free Pudding Snack balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 109g Amount per serving Calories 250 % Daily Value* Total Fat 18g 23% Saturated Fat 12g 60% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 18g 7% Dietary Fiber 2g 7% Total Sugars 14g Includes 13g Added Sugars 26% Protein 5g Vitamin D 0mcg 0% Calcium 5mg 0% Iron 2mg 11% Potassium 250mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 109g serving · 229 kcal per 100g basis

Macro Breakdown

250
Calories per 109g serving
229 kcal per 100g (USDA basis)

250 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
250 kcal = 12% of FDA 2,000 kcal Daily Value
P: 5.0gF: 18.0gC: 18.0g
5.0g
Protein
10% DV
18.0g
Total Fat
23% DV
18.0g
Carbs
7% DV
2.0g
Fiber
7% DV
14.0g
Sugar
no FDA DV
40mg
Sodium
2% DV

Values shown per 109g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nasoya Dairy Free Pudding Snack ranks on protein

Its 4.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nasoya Dairy Free Pudding Snack vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.5 G
6%
Energy 229 KCAL
Fiber, total dietary 1.8 G
6%
Protein 4.6 G
9%
Total Sugars 12.8 G
Total lipid (fat) 16.5 G
21%

Vitamins

Nutrient Amount % DV
Sugars, added 11.9 G
24%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG
0%
Iron, Fe 2 MG
10%
Potassium, K 229 MG
5%
Sodium, Na 37 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 11.0 G
55%
Fatty acids, total trans 0.00 G

Key takeaways

  • Nasoya Dairy Free Pudding Snack delivers 5.0g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 250 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nasoya Dairy Free Pudding Snack? ▼
Nasoya Dairy Free Pudding Snack contains 250 calories per 109g serving (229 cal per 100g basis, USDA storage). It has 5.0g of protein, 18.0g of fat, and 18.0g of carbohydrates.
What are the macros in Nasoya Dairy Free Pudding Snack? ▼
Per 109g serving, Nasoya Dairy Free Pudding Snack has 5.0g protein (8% of calories), 18.0g fat, and 18.0g carbs. Fiber: 2.0g. Sugar: 14.0g.
How much sodium is in Nasoya Dairy Free Pudding Snack? ▼
Nasoya Dairy Free Pudding Snack contains 40mg of sodium per 109g serving, which is 2% of the recommended daily limit (2,300mg).
Is Nasoya Dairy Free Pudding Snack high in fiber? ▼
Nasoya Dairy Free Pudding Snack contains 2.0g of dietary fiber per 109g serving, which is 7% of the daily recommended value (28g).
Is Nasoya Dairy Free Pudding Snack keto-friendly? ▼
Nasoya Dairy Free Pudding Snack has 18.0g of carbs per 109g serving (29% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nasoya Dairy Free Pudding Snack good for a diet? ▼
Nasoya Dairy Free Pudding Snack has 250 calories per 109g serving. Fat content: 18.0g.
How does Nasoya Dairy Free Pudding Snack compare to other foods? ▼
Nasoya Dairy Free Pudding Snack provides 250 calories and 5.0g protein per 109g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1676690) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 109g serving for this product, the headline values (calories, macros) are multiplied by 109/100 = 1.090 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.