Yolele · Other Grains and Seeds
Dakar Curry with Currants Fonio Pilaf
A 1/4 cup (45g) serving of Dakar Curry with Currants Fonio Pilaf by Yolele has 160 calories, less than 1g of sugars and 260mg of sodium, as submitted by Woodland Foods to USDA (FoodData Central 2311466, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2311466, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Woodland Foods submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687080800623
- Category
- Other Grains and Seeds
- Records
- 1 under this UPC
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 69% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 85% carbohydrate, 5% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 0 g | 69% |
| Sodium | 578 mg | 0 mg | 95% |
| Protein | 8.9 g | 14.3 g | 8% |
| Calories | 356 | 378 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): FONIO, MADRAS-STYLE CURRY POWDER [SPICES, TURMERIC, SALT CONTAINS: MUSTARD], ORGANIC CARROT, SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], DRIED YEAST, SUNFLOWER OIL, SHALLOTS, SCALLIONS, MARASH CHILE FLAKE [CHILE PEPPERS, VEGETABLE OIL, SALT], SPICES.
The statement lists 11 ingredients at the top level, beginning with Fonio, Madras-style Curry Powder [spices, Turmeric. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Woodland Foods submitted to USDA (FoodData Central 2311466).
More Yolele other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greens! Moringa + Spinach Fonio Pilaf | 356 | 2.22 g | 889 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yolele Dakar Curry with Currants Fonio Pilaf?
160 per 1/4 cup (45g) serving, and 356 per 100 g.
How much sodium is in Yolele Dakar Curry with Currants Fonio Pilaf?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Woodland Foods submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov