Dandelion greens, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Dandelion greens, cooked, boiled, drained, with salt contains 33 calories per 105g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.6g of fat, and 6.4g of carbohydrates. Dietary fiber: 2.9g.
Values per 105g
Macro Breakdown
33
Calories per 100g
2.0g
Protein
0.6g
Total Fat
6.4g
Carbs
2.9g
Fiber
1.6g
Sugar
280mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.4 G | 0% |
| Energy | 33.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 2.0 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.2 G | — |
| Energy | 138.0 kJ | — |
| Water | 89.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 27.6 MG | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 18.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 358.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 140.0 MG | 11% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 232.0 MG | 5% |
| Sodium, Na | 280.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 8727.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 42.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 14544 IU | — |
| Vitamin A, RAE | 727.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3398.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Collards, cooked, boiled, drained, with salt
Mushrooms, oyster, raw
Dandelion greens, cooked, boiled, drained, without salt
Okra, raw
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Frequently Asked Questions
How many calories are in Dandelion greens, cooked, boiled, drained, with salt? ▼
Dandelion greens, cooked, boiled, drained, with salt contains 33 calories per 100g. It has 2.0g of protein, 0.6g of fat, and 6.4g of carbohydrates.
What are the macros in Dandelion greens, cooked, boiled, drained, with salt? ▼
Per 100g, Dandelion greens, cooked, boiled, drained, with salt has 2.0g protein (24% of calories), 0.6g fat, and 6.4g carbs. Fiber: 2.9g. Sugar: 1.6g.
How much sodium is in Dandelion greens, cooked, boiled, drained, with salt? ▼
Dandelion greens, cooked, boiled, drained, with salt contains 280mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).