Dannon · Milk
Dannon Light + Fit Zero Sugar Mixed Berry Flavored Yogurt
A 240g serving of Dannon Light + Fit Zero Sugar Mixed Berry Flavored Yogurt has 50 calories and 45mg of sodium, as submitted by Dannon to USDA (FoodData Central 2756121, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756121, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dannon submitted to USDA, for the declared 240g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036632038593
- Category
- Milk
- Records
- 3 under this UPC; this page shows the newest record of this barcode
USDA files it under milk; it is also ranked in the yogurt aisle.
How it compares with other milk
Per 100 g, it has more sodium than 3% of the 5,133 milk products in USDA's branded database.
Where the calories come from: 31% carbohydrate, 0% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 19 mg | 56 mg | 3% |
| Protein | 4.6 g | 3.3 g | 74% |
| Calories | 21 | 67 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other yogurt in this aisle
325 of the 5,133 milk products are named yogurt. Per 100 g their median is 80 calories, 40 mg of sodium and 6.7 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Two Good Peach Low Fat Lower Sugar Gluten Free Greek Yogurt, 5.3 Oz. Two Good | 15 mg | 33 |
| Two Good Coconut Greek Yogurt - 4pk / 5.3oz Cups Danone | 15 mg | 33 |
| So Delicious Dairy Free Simply Yogurt - Strawberry So Delicious | 13 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): Cultured Grade A Ultra- Filtered Non Fat Milk, Grade A Skim Milk ( Includes a Dietary Insignificant Amount of Sugar), Water, Natural Flavors, Less than 1%: Pectin, Lactase, Guar Gum, Stevia Leaf Reb M, Sea Salt, Citric Acid, Fruit & Vegetable Juice (from Concentrate, for Color) ( Includes a Dietary Insignificant Amount of Sugar), Vitamin D3, Yogurt Cultures S. Thermophilus & L. Bulgaricus.
The statement lists 13 ingredients at the top level, beginning with Cultured Grade a Ultra- Filtered Non Fat Milk, Grade a Skim Milk ( Includes a Dietary Insignificant Amount of Sugar), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Dannon submitted to USDA (FoodData Central 2756121).
More Dannon milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dannon Light + Fit Zero Sugar Strawberry Flavored Yogurt | 21 | 0 g | 19 mg |
| Dannon Light and Fit Strawberry Banana Flavored Greek Yogurt - 4ct / 5.3oz | 33 | 2.92 g | 19 mg |
| Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk | 38 | 2.08 g | 27 mg |
| Dannon Light + Fit Greek Nonfat Yogurt | 53 | 4.66 g | 30 mg |
| Dannon Light + Fit Greek Toasted Coconut Vanilla Fat Free Yogurt | 53 | 4.66 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dannon Light + Fit Zero Sugar Mixed Berry Flavored Yogurt?
50 per 240g serving, and 21 per 100 g.
How much sodium is in Dannon Light + Fit Zero Sugar Mixed Berry Flavored Yogurt?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dannon submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov