365 Everyday Value · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate
A 4 pieces (40g) serving of Dark Chocolate by 365 Everyday Value has 190 calories, 11g of sugars and 90mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2094529, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2094529, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482452827
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 65% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 7.1 g | 65% |
| Sodium | 225 mg | 250 mg | 47% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chocolate in this aisle
3,107 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chocolate. Per 100 g their median is 500 calories, 83 mg of sodium and 7.5 g of protein; 2,246 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix, Peanut Butter & Chocolate LAURA LYNN | 179 mg | 536 |
| Long Grove Confectionery Co., Myrtles, Milk Chocolate Pecan LONG GROVE CONFECTIONERY CO. | 179 mg | 500 |
| Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter LANDIES CANDIES | 179 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE COATING (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), PRETZELS (UNBLEACHED WHEAT FLOUR, OAT FIBER, MALT EXTRACT, SEA SALT, EXPELLER PRESSED CANOLA OIL, YEAST, BAKING SODA), PEPPERMINT CANDY PIECES (CORN SYRUP, CANE SUGAR, COCONUT OIL, NATURAL RED BEET COLOR, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER]).
The statement lists 3 ingredients at the top level, beginning with Dark Chocolate Coating (chocolate Liquor, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2094529).
More 365 Everyday Value popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Candy Cane Pretzel Flats Yogurt | 475 | 42.5 g | 275 mg |
| 365 Everyday Value, Carnival Trail Mix, Chocolate Cherry | 464 | 35.71 g | 89 mg |
| Kahuna Crunch Crunchy, Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Roasted & Salted Macadamias Trail Mix | 464 | 35.71 g | 89 mg |
| 365 Everyday Value, Seedona Sunset Fruit & Seed Mix | 464 | 28.57 g | 304 mg |
| Berry Bounty Almonds, Cranberries, Raisins, Cashews, Blueberries, Walnuts & Goldenberries Trail Mix | 464 | 32.14 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value Dark Chocolate?
190 per 4 pieces (40g) serving, and 475 per 100 g.
How much sodium is in 365 Everyday Value Dark Chocolate?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov