Preferred Selection · Chocolate
Dark Chocolate
A 3 pieces (38g) serving of Dark Chocolate by Preferred Selection has 200 calories, 12g of sugars and 0mg of sodium, as submitted by PREFERRED SELECTION to USDA (FoodData Central 696342, record updated Jul 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 696342, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PREFERRED SELECTION submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020177195
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 17% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 32% carbohydrate, 62% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.6 g | 47.5 g | 17% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 7.9 g | 5.9 g | 81% |
| Calories | 526 | 514 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, ORANGE PEEL, GLUCOSE- FRUCTOSE SYRUP, SUNFLOWER LECITHIN, NATURAL FLAVOR, VANILLA POWDER (VANILLA OLEORESIN, SUGAR, DEXTROSE), CITRIC ACID.
The statement lists 9 ingredients at the top level, beginning with Chocolate Liquor, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 29, 2019), not the label on the shelf today.
Source: the ingredient statement PREFERRED SELECTION submitted to USDA (FoodData Central 696342).
Questions about this product
How many calories are in Preferred Selection Dark Chocolate?
200 per 3 pieces (38g) serving, and 526 per 100 g.
How much sodium is in Preferred Selection Dark Chocolate?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PREFERRED SELECTION submitted to USDA, last updated Jul 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov