Branded Food · RALEY'S

Raley's Dark Chocolate Bar

According to USDA FoodData Central (FDC ID 2679392, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

535
Calorieshigh density
4.7g
Proteinmoderate · 9% DV
51.2g
Carbsgood source · 19% DV
32.6g
Fathigh · 42% DV
535 calories per 100g

Raley's Dark Chocolate Bar contains 535 calories per 100g according to USDA FoodData Central. It has 4.7g of protein, 32.6g of fat, and 51.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Raley's Dark Chocolate Bar is fiber-rich, with 7.0g of dietary fiber per 100g.

4.7g
protein per 100g
Top 65%
protein vs USDA whole foods
535
calories per 100g
7.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Raley's Dark Chocolate Bar by RALEY'S contains 535 calories per 100g, according to the USDA FoodData Central database. It provides 4.7g of protein, 32.6g of fat, and 51.2g of carbohydrates per 100g. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Raley's Dark Chocolate Bar is catalogued there as FDC ID 2679392, a branded food entry from RALEY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Raley's Dark Chocolate Bar reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Raley's Dark Chocolate Bar is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 535 % Daily Value* Total Fat 33g 42% Saturated Fat 21g 105% Trans Fat 0g Cholesterol 12mg 4% Sodium 47mg 2% Total Carbohydrate 51g 19% Dietary Fiber 7g 25% Total Sugars 47g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 47mg 4% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

535
Calories per 100g

535 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
535 kcal = 27% of FDA 2,000 kcal Daily Value
P: 4.7gF: 32.6gC: 51.2g
4.7g
Protein
9% DV
32.6g
Total Fat
42% DV
51.2g
Carbs
19% DV
7.0g
Fiber
25% DV
46.5g
Sugar
no FDA DV
47mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Raley's Dark Chocolate Bar ranks on protein

Its 4.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Raley's Dark Chocolate Bar vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 51.2 G
19%
Energy 535 KCAL
Fiber, total dietary 7.0 G
25%
Protein 4.7 G
9%
Total Sugars 46.5 G
Total lipid (fat) 32.6 G
42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG
4%
Iron, Fe 0 MG
0%
Sodium, Na 47 MG
2%
Vitamin A, RAE 42.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 20.9 G
105%
Fatty acids, total trans 0.00 G

Key takeaways

  • Raley's Dark Chocolate Bar delivers 4.7g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 535 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Raley's Dark Chocolate Bar? ▼
Raley's Dark Chocolate Bar contains 535 calories per 100g. It has 4.7g of protein, 32.6g of fat, and 51.2g of carbohydrates.
What are the macros in Raley's Dark Chocolate Bar? ▼
Per 100g, Raley's Dark Chocolate Bar has 4.7g protein (3% of calories), 32.6g fat, and 51.2g carbs. Fiber: 7.0g. Sugar: 46.5g.
How much sodium is in Raley's Dark Chocolate Bar? ▼
Raley's Dark Chocolate Bar contains 47mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Raley's Dark Chocolate Bar high in fiber? ▼
Raley's Dark Chocolate Bar contains 7.0g of dietary fiber per 100g, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Raley's Dark Chocolate Bar keto-friendly? ▼
Raley's Dark Chocolate Bar has 51.2g of carbs per 100g (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Raley's Dark Chocolate Bar good for a diet? ▼
Raley's Dark Chocolate Bar has 535 calories per 100g. Fat content: 32.6g. Contains 7.0g fiber which aids digestion.
How does Raley's Dark Chocolate Bar compare to other foods? ▼
Raley's Dark Chocolate Bar provides 535 calories and 4.7g protein per 100g. That is 115 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2679392) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.