Fonnie May · Cookies and Biscuits
Dark Chocolate Bar, Mint Cookie
One bar (51g) serving of Dark Chocolate Bar, Mint Cookie by Fonnie May has 260 calories, 24g of sugars and 70mg of sodium, as submitted by Fannie May Confections, Inc. to USDA (FoodData Central 1851648, record updated Jun 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1851648, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fannie May Confections, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052745980086
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 92% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 47% carbohydrate, 49% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.1 g | 32.1 g | 92% |
| Sodium | 137 mg | 300 mg | 16% |
| Protein | 5.9 g | 5 g | 57% |
| Calories | 510 | 464 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 596 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Sugar Wafers EATZ | 109 mg | 469 |
| Chocolate Mini Moon Cookies HEMSTROUGHT'S BAKERIES | 109 mg | 348 |
| Crunchy Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites 365 WHOLE FOODS MARKET | 109 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {ROCESSED WITH ALKALI}, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, SKIM MILK POWDER, MILKFAT, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE MICRO COOKIE GEMS (ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, COCOA PROCESSED WITH ALKALI, VEGETABLE OIL SHORTENING {PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS}, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUIOR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), PURE PEPPERMINT OIL.
The statement lists 4 ingredients at the top level, beginning with Dark Chocolate (sugar, Chocolate Liquor {rocessed with Alkali}, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2018), not the label on the shelf today.
Source: the ingredient statement Fannie May Confections, Inc. submitted to USDA (FoodData Central 1851648).
Questions about this product
How many calories are in Fonnie May Dark Chocolate Bar, Mint Cookie?
260 per 1 bar (51g) serving, and 510 per 100 g.
How much sodium is in Fonnie May Dark Chocolate Bar, Mint Cookie?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fannie May Confections, Inc. submitted to USDA, last updated Jun 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov