Wegmans · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate Cherry Cashew Flavored Wholesum Bar
One bar (40g) serving of Dark Chocolate Cherry Cashew Flavored Wholesum Bar by Wegmans has 190 calories, 15g of sugars and 0mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2167731, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167731, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789048754
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 77% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 47% carbohydrate, 46% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 7.1 g | 77% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER [ALKALIZED], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), ALMONDS, CASHEWS, PEANUTS, DRIED CHERRIES, RAISINS, GLUCOSE SYRUP SOLIDS, HONEY, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR), WHOLE GRAIN BROWN RICE CRISPS (BROWN RICE FLOUR, CALCIUM CARBONATE), CHICORY ROOT EXTRACT (INULIN), ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A ACETATE, NATURAL FLAVORS, SOY LECITHIN.
The statement lists 16 ingredients at the top level, beginning with Dark Chocolate Flavored Coating (organic Sugar, Palm Kernel Oil, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2167731).
More Wegmans popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wegmans, Pumpkin & Spice Yogurt Covered Pretzels | 475 | 42.5 g | 325 mg |
| Wegmans, Raspberry Yogurt Covered Pretzels | 475 | 47.5 g | 500 mg |
| Pecan Pie Trail Mix | 475 | 55 g | 200 mg |
| Pumpkin Pie Flavored Trail Mix | 475 | 52.5 g | 188 mg |
| Fruit & Nut Explosion | 471 | 29.41 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Dark Chocolate Cherry Cashew Flavored Wholesum Bar?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Wegmans Dark Chocolate Cherry Cashew Flavored Wholesum Bar?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov