Core Foods · Cookies and Biscuits
Dark Chocolate Chip Crunchy Oatmeal Bites
A 6 pieces (30g) serving of Dark Chocolate Chip Crunchy Oatmeal Bites by Core Foods has 120 calories, 3g of sugars and 150mg of sodium, as submitted by Muse Nutrition LLC to USDA (FoodData Central 2584393, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584393, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Muse Nutrition LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856463002705
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 9% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 58% carbohydrate, 33% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 32.1 g | 9% |
| Sodium | 500 mg | 300 mg | 88% |
| Protein | 10 g | 5 g | 91% |
| Calories | 400 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other oatmeal in this aisle
519 of the 13,787 cookies and biscuits products are named oatmeal. Per 100 g their median is 433 calories, 349 mg of sodium and 5.3 g of protein; 474 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Cookies EATZ | 397 mg | 483 |
| Oatmeal Pecan with Cinnamon & Raisins Cookies BRENT & SAM'S | 396 mg | 500 |
| Sandwich Cookies, Oatmeal Creme Pies LITTLE DEBBIE | 395 mg | 447 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE WHOLE GRAIN OATS, GLUTEN FREE WHOLE GRAIN OAT FLOUR, PREBIOTIC FIBERS (MODIFIED TAPIOCA STARCH, SOLUBLE CORN FIBER), SUNFLOWER OIL, CANE SUGAR, BROWN RICE FLOUR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), DUTCH COCOA, CHIA SEEDS, SEA SALT, PEA PROTEIN, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING POWDER (MONOCALCIUM PHOSPHATE, TAPIOCA STARCH, BAKING SODA), VITAMIN E (FOR FRESHNESS), MONK FRUIT EXTRACT
The statement lists 16 ingredients at the top level, beginning with Gluten Free Whole Grain Oats, Gluten Free Whole Grain Oat Flour, Prebiotic Fibers (modified Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Muse Nutrition LLC submitted to USDA (FoodData Central 2584393).
Questions about this product
How many calories are in Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites?
120 per 6 pieces (30g) serving, and 400 per 100 g.
How much sodium is in Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Muse Nutrition LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov