Branded Food · CORE FOODS

Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip

According to USDA FoodData Central (FDC ID 2584393, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

400
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
66.7g
Carbshigh · 24% DV
16.7g
Fathigh · 21% DV
400 calories per 100g

Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip contains 400 calories per 100g according to USDA FoodData Central. It has 10.0g of protein, 16.7g of fat, and 66.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip is fiber-rich, with 23.3g of dietary fiber per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
400
calories per 100g
23.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip by CORE FOODS contains 400 calories per 100g, according to the USDA FoodData Central database. It provides 10.0g of protein, 16.7g of fat, and 66.7g of carbohydrates per 100g. Dietary fiber: 23.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip is catalogued there as FDC ID 2584393, a branded food entry from CORE FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip is a carbohydrate-dense food that can serve as a quick energy source.

At 83% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 400 % Daily Value* Total Fat 17g 21% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 500mg 22% Total Carbohydrate 67g 24% Dietary Fiber 23g 83% Total Sugars 10g Includes 10g Added Sugars 20% Protein 10g Vitamin D 0mcg 0% Calcium 77mg 6% Iron 3mg 19% Potassium 323mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

400
Calories per 100g

400 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
400 kcal = 20% of FDA 2,000 kcal Daily Value
P: 10.0gF: 16.7gC: 66.7g
10.0g
Protein
20% DV
16.7g
Total Fat
21% DV
66.7g
Carbs
24% DV
23.3g
Fiber
83% DV
10.0g
Sugar
no FDA DV
500mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.7 G
24%
Energy 400 KCAL
Fiber, total dietary 23.3 G
83%
Protein 10.0 G
20%
Total Sugars 10.0 G
Total lipid (fat) 16.7 G
21%

Vitamins

Nutrient Amount % DV
Sugars, added 10.0 G
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG
6%
Iron, Fe 3 MG
19%
Potassium, K 323 MG
7%
Sodium, Na 500 MG
22%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.3 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip delivers 10.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 400 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip? ▼
Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip contains 400 calories per 100g. It has 10.0g of protein, 16.7g of fat, and 66.7g of carbohydrates.
What are the macros in Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip? ▼
Per 100g, Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip has 10.0g protein (10% of calories), 16.7g fat, and 66.7g carbs. Fiber: 23.3g. Sugar: 10.0g.
How much sodium is in Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip? ▼
Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip contains 500mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip high in fiber? ▼
Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip contains 23.3g of dietary fiber per 100g, which is 83% of the daily recommended value (28g). This is considered a good source of fiber.
Is Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip keto-friendly? ▼
Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip has 66.7g of carbs per 100g (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip good for a diet? ▼
Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip has 400 calories per 100g. Fat content: 16.7g. Contains 23.3g fiber which aids digestion.
How does Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip compare to other foods? ▼
Core Foods Dark Chocolate Chip Crunchy Oatmeal Bites, Dark Chocolate Chip provides 400 calories and 10.0g protein per 100g. That is 40 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2584393) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.