Ghirardelli Chocolate · Flours and Corn Meal
Dark Chocolate Chip Premium Cookie Mix
A 2 tbsp mix (20g) serving of Dark Chocolate Chip Premium Cookie Mix by Ghirardelli Chocolate has 90 calories, 9g of sugars and 105mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2565287, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565287, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449470290
- Category
- Flours and Corn Meal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 99% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 74% carbohydrate, 21% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45 g | 0 g | 99% |
| Sodium | 525 mg | 0 mg | 89% |
| Protein | 5 g | 10 g | 17% |
| Calories | 450 | 367 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), BROWN SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SOYBEAN OIL, MODIFIED WHEAT STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), CARAMEL COLOR
The statement lists 11 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin. Its own allergen line reads: "Contains MILK DERIVATIVES), CARAMEL COLOR". For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2565287).
Questions about this product
How many calories are in Ghirardelli Chocolate Dark Chocolate Chip Premium Cookie Mix?
90 per 2 tbsp mix (20g) serving, and 450 per 100 g.
How much sodium is in Ghirardelli Chocolate Dark Chocolate Chip Premium Cookie Mix?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov