Branded Food · WELLSLEY FARMS

Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt

According to USDA FoodData Central (FDC ID 2609718, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

525
Calorieshigh density
15.0g
Proteinhigh · 30% DV
42.5g
Carbsgood source · 15% DV
35.0g
Fathigh · 45% DV
525 calories per 100g

Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt contains 525 calories per 100g according to USDA FoodData Central. It has 15.0g of protein, 35.0g of fat, and 42.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt is fiber-rich, with 15.0g of dietary fiber per 100g.

15.0g
protein per 100g
Top 38%
protein vs USDA whole foods
525
calories per 100g
15.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt by WELLSLEY FARMS contains 525 calories per 100g, according to the USDA FoodData Central database. It provides 15.0g of protein, 35.0g of fat, and 42.5g of carbohydrates per 100g. Dietary fiber: 15.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt is catalogued there as FDC ID 2609718, a branded food entry from WELLSLEY FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 54% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 525 % Daily Value* Total Fat 35g 45% Saturated Fat 8g 38% Trans Fat 0g Cholesterol 0mg 0% Sodium 425mg 18% Total Carbohydrate 43g 15% Dietary Fiber 15g 54% Total Sugars 18g Includes 15g Added Sugars 30% Protein 15g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 3mg 15% Potassium 350mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

525
Calories per 100g

525 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
525 kcal = 26% of FDA 2,000 kcal Daily Value
P: 15.0gF: 35.0gC: 42.5g
15.0g
Protein
30% DV
35.0g
Total Fat
45% DV
42.5g
Carbs
15% DV
15.0g
Fiber
54% DV
17.5g
Sugar
no FDA DV
425mg
Sodium
18% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt ranks on protein

Its 15.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.5 G
15%
Energy 525 KCAL
Fiber, total dietary 15.0 G
54%
Protein 15.0 G
30%
Total Sugars 17.5 G
Total lipid (fat) 35.0 G
45%

Vitamins

Nutrient Amount % DV
Sugars, added 15.0 G
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 3 MG
15%
Potassium, K 350 MG
7%
Sodium, Na 425 MG
18%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 7.5 G
38%
Fatty acids, total trans 0.00 G

Key takeaways

  • Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt delivers 15.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 525 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt? ▼
Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt contains 525 calories per 100g. It has 15.0g of protein, 35.0g of fat, and 42.5g of carbohydrates.
What are the macros in Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt? ▼
Per 100g, Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt has 15.0g protein (11% of calories), 35.0g fat, and 42.5g carbs. Fiber: 15.0g. Sugar: 17.5g.
How much sodium is in Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt? ▼
Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt contains 425mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).
Is Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt high in fiber? ▼
Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt contains 15.0g of dietary fiber per 100g, which is 54% of the daily recommended value (28g). This is considered a good source of fiber.
Is Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt keto-friendly? ▼
Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt has 42.5g of carbs per 100g (32% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt good for a diet? ▼
Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt has 525 calories per 100g. Fat content: 35.0g. Contains 15.0g fiber which aids digestion.
How does Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt compare to other foods? ▼
Wellsley Farms Dark Chocolate Coating Nuts & Sea Salt Nut Bar, Dark Chocolate Coating Nuts & Sea Salt provides 525 calories and 15.0g protein per 100g. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2609718) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.