Come Ready Nutrition · Snack, Energy and Granola Bars
Dark Chocolate Coconut Almond Bar
One bar (53g) serving of Dark Chocolate Coconut Almond Bar by Come Ready Nutrition has 210 calories, 10g of sugars and 130mg of sodium, as submitted by The Crons Brand to USDA (FoodData Central 2130474, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2130474, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Crons Brand submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 847644005042
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 37% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 43% carbohydrate, 31% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.9 g | 22.5 g | 37% |
| Sodium | 245 mg | 250 mg | 48% |
| Protein | 28.3 g | 15 g | 82% |
| Calories | 396 | 413 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other almond in this aisle
858 of the 7,204 snack, energy and granola bars products are named almond. Per 100 g their median is 441 calories, 222 mg of sodium and 15 g of protein; 460 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Bliss Flavored Protein Bar ONE | 192 mg | 400 |
| Chocolate Almond Fudge Energy Bar CLIF BAR | 191 mg | 368 |
| Roasted Almonds & Honey Chewy Bar CURE | 191 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), CHICORY FIBER, CHOCOLATE (CACAO BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), ORGANIC AGAVE SYRUP, ALMONDS, GLUTEN FREE OATS, WHEY PROTEIN ISOLATE, COCONUT, GLYCERIN, FLAX SEED, NATURAL FLAVORS, SUNFLOWER OIL, SUNFLOWER LECITHIN, SEA SALT.
The statement lists 14 ingredients at the top level, beginning with Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Crons Brand submitted to USDA (FoodData Central 2130474).
More Come Ready Nutrition snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Blueberry Almond Clean Bar | 392 | 21.57 g | 275 mg |
| Chocolate Peanut Butter Clean Bar | 385 | 19.23 g | 269 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Come Ready Nutrition Dark Chocolate Coconut Almond Bar?
210 per 1 bar (53g) serving, and 396 per 100 g.
How much sodium is in Come Ready Nutrition Dark Chocolate Coconut Almond Bar?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Crons Brand submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov