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Superior Nut & Candy · Popcorn, Peanuts, Seeds and Related Snacks

Dark Chocolate Covered Cashews

A 1/4 cup (38g) serving of Dark Chocolate Covered Cashews by Superior Nut & Candy has 210 calories, 14g of sugars and 0mg of sodium, as submitted by Superior Nut/candy Distribut'G to USDA (FoodData Central 2370433, record updated Sep 14, 2022).

Nutrition Facts

Serving size1/4 cup (38g)
Amount per serving
Calories210
% Daily Value*
Total Fat 16g21%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 14g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Superior Nut/candy Distribut'G submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0722648712526
UPC
722648712526
Category
Popcorn, Peanuts, Seeds and Related Snacks
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other popcorn, peanuts, seeds and related snacks

Per 100 g, it has more sugar than 77% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 21% of them.

Where the calories come from: 33% carbohydrate, 62% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g

Sugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 37 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Dark Chocolate Covered Cashews against the 19,429 popcorn, peanuts, seeds and related snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars36.8 g7.1 g77%
Sodium13 mg250 mg21%
Protein7.9 g13.3 g30%
Calories55353654%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.

Other cashews in this aisle

2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 386 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Fairway Like No Other Market, Roasted Unsalted Cashews FAIRWAY LIKE NO OTHER MARKET10 mg580
Raw Cashews FIRST STREET10 mg523
Dark Chocolate Cashews NEXT8 mg525

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.

What is in it

Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), CASHEWS, COTTONSEED AND PEANUT OILS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE.

The statement lists 7 ingredients at the top level, beginning with Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2022), not the label on the shelf today.

Source: the ingredient statement Superior Nut/candy Distribut'G submitted to USDA (FoodData Central 2370433).

More Superior Nut & Candy popcorn, peanuts, seeds and related snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Milk Chocolate Peanuts55344.74 g39 mg
Superior Nut & Candy, Honey Roasted Peanuts55613.89 g333 mg
Thai Chili Lime Cashews5626.25 g406 mg
Cashew & Sesame Sticks5623.12 g1,031 mg
Superior Nut and Candy, Natural Pistachios5676.67 g500 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Superior Nut & Candy Dark Chocolate Covered Cashews?

210 per 1/4 cup (38g) serving, and 553 per 100 g.

How much sodium is in Superior Nut & Candy Dark Chocolate Covered Cashews?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Superior Nut/candy Distribut'G submitted to USDA, last updated Sep 14, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov