Swiss Miss · Cookies and Biscuits
Dark Chocolate Covered Cookies
One cookie (26g) serving of Dark Chocolate Covered Cookies by Swiss Miss has 130 calories, 13g of sugars and 80mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2579342, record updated May 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2579342, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070920472515
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 52% carbohydrate, 45% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 32.1 g | 94% |
| Sodium | 308 mg | 300 mg | 53% |
| Protein | 3.9 g | 5 g | 35% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,867 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oat Bran Raisin Cookies BAKERY STREET | 246 mg | 387 |
| Pecan Chocolate Chunk Cookies DOROTHY LANE MARKET | 246 mg | 456 |
| Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies CORINNE'S BAKED GOODS | 246 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SANDWICH COOKIE (SUGAR, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SOYBEAN [WITH TBHQ FOR FRESHNESS] AND/OR PALM OIL, DEXTROSE, COCOA [PROCESSED WITH ALKALI], PEPPERMINT FLAVORED POWDER [SUGAR, CORN SYRUP, TITANIUM DIOXIDE {COLOR}, NATURAL FLAVOR, RED 40], CORN STARCH, 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA).
The statement lists 2 ingredients at the top level, beginning with Sandwich Cookie (sugar, Enriched Wheat Flour [bleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 29, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2579342).
More Swiss Miss cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| SWISS MISS Gift Pack Cookie Tins | 500 | 50 g | 173 mg |
| Dark Chocolate Covered Cookies with Creme Filling | 500 | 50 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swiss Miss Dark Chocolate Covered Cookies?
130 per 1 cookie (26g) serving, and 500 per 100 g.
How much sodium is in Swiss Miss Dark Chocolate Covered Cookies?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated May 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov