Branded Food · MAUNA LOA

Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate

According to USDA FoodData Central (FDC ID 2182424, data refreshed July 2026), nutrition facts per 38g serving, sourced verbatim.

200
Calorieshigh density
2.0g
Proteinlow · 4% DV
20.0g
Carbsmoderate · 7% DV
15.0g
Fatgood source · 19% DV
200 calories per 38g serving

Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate contains 200 calories per 38g serving according to USDA FoodData Central. It has 2.0g of protein, 15.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate is fiber-rich, with 7.9g of dietary fiber per 100g.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
526
calories per 100g
7.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate by MAUNA LOA contains 200 calories per 38g serving (526 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 15.0g of fat, and 20.0g of carbohydrates per 38g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate is catalogued there as FDC ID 2182424, a branded food entry from MAUNA LOA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (59% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 38g Amount per serving Calories 200 % Daily Value* Total Fat 15g 19% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 20g 7% Dietary Fiber 3g 11% Total Sugars 15g Includes 15g Added Sugars 30% Protein 2g Vitamin D 0mcg 0% Calcium 14mg 1% Iron 4mg 22% Potassium 172mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 38g serving · 526 kcal per 100g basis

Macro Breakdown

200
Calories per 38g serving
526 kcal per 100g (USDA basis)

200 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
200 kcal = 10% of FDA 2,000 kcal Daily Value
P: 2.0gF: 15.0gC: 20.0g
2.0g
Protein
4% DV
15.0g
Total Fat
19% DV
20.0g
Carbs
7% DV
3.0g
Fiber
11% DV
15.0g
Sugar
no FDA DV

Values shown per 38g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 52.6 G
19%
Energy 526 KCAL
Fiber, total dietary 7.9 G
28%
Protein 5.3 G
11%
Total Sugars 39.5 G
Total lipid (fat) 39.5 G
51%

Vitamins

Nutrient Amount % DV
Sugars, added 39.5 G
79%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG
3%
Iron, Fe 11 MG
59%
Potassium, K 453 MG
10%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 18.4 G
92%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate delivers 2.0g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 200 calories per 100g.
  • Its standout micronutrient is iron, fe, at 59% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate? ▼
Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate contains 200 calories per 38g serving (526 cal per 100g basis, USDA storage). It has 2.0g of protein, 15.0g of fat, and 20.0g of carbohydrates.
What are the macros in Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate? ▼
Per 38g serving, Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate has 2.0g protein (4% of calories), 15.0g fat, and 20.0g carbs. Fiber: 3.0g. Sugar: 15.0g.
Is Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate high in fiber? ▼
Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate contains 3.0g of dietary fiber per 38g serving, which is 11% of the daily recommended value (28g).
Is Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate keto-friendly? ▼
Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate has 20.0g of carbs per 38g serving (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate good for a diet? ▼
Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate has 200 calories per 38g serving. Fat content: 15.0g. Contains 3.0g fiber which aids digestion.
What vitamins and minerals are in Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate? ▼
Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate is notably rich in Iron, Fe (59% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate compare to other foods? ▼
Mauna Loa Dark Chocolate Covered Macadamias, Dark Chocolate provides 200 calories and 2.0g protein per 38g serving. That is 100 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2182424) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 38g serving for this product, the headline values (calories, macros) are multiplied by 38/100 = 0.380 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.