Branded Food · DOLE

Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple

According to USDA FoodData Central (FDC ID 2503039, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

233
Caloriesmoderate density
3.3g
Proteinmoderate · 7% DV
23.3g
Carbsmoderate · 8% DV
13.3g
Fatgood source · 17% DV
233 calories per 100g

Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple contains 233 calories per 100g according to USDA FoodData Central. It has 3.3g of protein, 13.3g of fat, and 23.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple is sugar-heavy, with 20.0g of sugar per 100g.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
233
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple by DOLE contains 233 calories per 100g, according to the USDA FoodData Central database. It provides 3.3g of protein, 13.3g of fat, and 23.3g of carbohydrates per 100g. Dietary fiber: 3.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple is catalogued there as FDC ID 2503039, a branded food entry from DOLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple balances protein, fat, and carbohydrates without any single macro dominating.

At 12% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (27% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 233 % Daily Value* Total Fat 13g 17% Saturated Fat 8g 42% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 23g 8% Dietary Fiber 3g 12% Total Sugars 20g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 5mg 27% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

233
Calories per 100g

233 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
233 kcal = 12% of FDA 2,000 kcal Daily Value
P: 3.3gF: 13.3gC: 23.3g
3.3g
Protein
7% DV
13.3g
Total Fat
17% DV
23.3g
Carbs
8% DV
3.3g
Fiber
12% DV
20.0g
Sugar
no FDA DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.3 G
8%
Energy 233 KCAL
Fiber, total dietary 3.3 G
12%
Protein 3.3 G
7%
Total Sugars 20.0 G
Total lipid (fat) 13.3 G
17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 5 MG
27%
Potassium, K 0 MG
0%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 8.3 G
42%
Fatty acids, total trans 0.00 G

Key takeaways

  • Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple delivers 3.3g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 233 calories per 100g.
  • Its standout micronutrient is iron, fe, at 27% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple? ▼
Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple contains 233 calories per 100g. It has 3.3g of protein, 13.3g of fat, and 23.3g of carbohydrates.
What are the macros in Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple? ▼
Per 100g, Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple has 3.3g protein (6% of calories), 13.3g fat, and 23.3g carbs. Fiber: 3.3g. Sugar: 20.0g.
Is Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple high in fiber? ▼
Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple contains 3.3g of dietary fiber per 100g, which is 12% of the daily recommended value (28g).
Is Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple keto-friendly? ▼
Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple has 23.3g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple good for a diet? ▼
Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple has 233 calories per 100g. Fat content: 13.3g. Contains 3.3g fiber which aids digestion.
What vitamins and minerals are in Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple? ▼
Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple is notably rich in Iron, Fe (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple compare to other foods? ▼
Dole Dark Chocolate Covered Pineapple Tidbits Dippers, Dark Chocolate Pineapple provides 233 calories and 3.3g protein per 100g. That is 70 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2503039) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.