Brookside · Snack, Energy and Granola Bars
Dark Chocolate Fruit & Nut Bars
One bar (39g) serving of Dark Chocolate Fruit & Nut Bars by Brookside has 180 calories, 13g of sugars and 55mg of sodium, as submitted by BROOKSIDE to USDA (FoodData Central 539908, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 539908, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BROOKSIDE submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 068437912013
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 46% carbohydrate, 45% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 141 mg | 250 mg | 23% |
| Protein | 10.3 g | 15 g | 35% |
| Calories | 462 | 413 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 527 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate, Nuts & Sea Salt Bars, Dark Chocolate FULL CIRCLE MARKET | 112 mg | 500 |
| Gluten Free Breakfast Bars, Cherry GLUTINO | 112 mg | 350 |
| Chocolate Almond Sea Salt Protein Bars ORGAIN | 112 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS; DARK CHOCOLATE [CANE SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; SWEETENED DRIED CHERRIES (CHERRIES; SUGAR); BROWN RICE SYRUP; PUMPKIN SEEDS; SWEETENED DRIED CRANBERRIES (CRANBERRIES; SUGAR; POMEGRANATE JUICE CONCENTRATE; MALIC ACID; NATURAL FLAVOR; ELDERBERRY JUICE CONCENTRATE; SUNFLOWER OIL); WHOLE GRAIN ROLLED OATS; CHICORY ROOT EXTRACT; BROWN RICE; INVERT SYRUP; SUGAR; CONTAINS 2% OR LESS OF: SUNFLOWER OIL; GLYCERIN; NATURAL FLAVOR; SAFFLOWER OIL; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E ACETATE; LECITHIN (SOY); VITAMIN A PALMITATE.
The statement lists 1 ingredient at the top level, beginning with Almonds; Dark Chocolate [cane Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed with Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor]; Sweetened Dried Cherries (cherries; Sugar); Brown Rice Syrup; Pumpkin Seeds; Sweetened Dried Cranberries (cranberries; Sugar; Pomegranate Juice Concentrate; Malic Acid; Natural Flavor; Elderberry Juice Concentrate; Sunflower Oil); Whole Grain Rolled Oats; Chicory Root Extract; Brown Rice; Invert Syrup; Sugar; Contains 2% or Less Of: Sunflower Oil; Glycerin; Natural Flavor; Safflower Oil; Salt; Malic Acid; Sodium Ascorbate; Vitamin E Acetate; Lecithin (soy); Vitamin a Palmitate.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement BROOKSIDE submitted to USDA (FoodData Central 539908).
Questions about this product
How many calories are in Brookside Dark Chocolate Fruit & Nut Bars?
180 per 1 bar (39g) serving, and 462 per 100 g.
How much sodium is in Brookside Dark Chocolate Fruit & Nut Bars?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BROOKSIDE submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov