Bear Naked · Cereal
Dark Chocolate Hazelnut Butter with Super Seeds & Sea Salt Organic Granola
One pouch (43g) serving of Dark Chocolate Hazelnut Butter with Super Seeds & Sea Salt Organic Granola by Bear Naked has 200 calories, 9g of sugars and 90mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2163761, record updated Feb 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2163761, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623104068
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 47% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 45% carbohydrate, 46% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.9 g | 21.7 g | 47% |
| Sodium | 209 mg | 314 mg | 39% |
| Protein | 11.6 g | 8.8 g | 76% |
| Calories | 465 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Organic Granola NATURE'S PATH ORGANIC | 167 mg | 467 |
| All Natural Granola, Cinnamon SWEETGRASS | 167 mg | 444 |
| Banana - Pecan Granola, Bananas Foster SAM'S GRANOLA | 167 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS*, CANE SUGAR*, HAZELNUT BUTTER*, WHOLE OAT FLOUR*, EXPELLER PRESSED SUNFLOWER OIL*, HAZELNUTS*, SEMISWEET CHOCOLATE* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SUNFLOWER SEEDS*, PUMPKIN SEEDS*, HONEY*, CHOCOLATE*, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Oats*, Cane Sugar*, Hazelnut Butter*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2163761).
More Bear Naked cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cacao & Cashew Butter Popped Granola Snack Clusters | 464 | 17.86 g | 304 mg |
| The Original All Natural Granola | 467 | 20 g | 83 mg |
| Peanut Butter Toffee Crunch Organic Granola | 475 | n/a | 161 mg |
| Peanut Butter Toffee Crunch Organic Granola | 475 | 22.03 g | 161 mg |
| Fruit and Nutty Goodie Bag | 476 | 21.43 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Dark Chocolate Hazelnut Butter with Super Seeds & Sea Salt Organic Granola?
200 per 1 pouch (43g) serving, and 465 per 100 g.
How much sodium is in Bear Naked Dark Chocolate Hazelnut Butter with Super Seeds & Sea Salt Organic Granola?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Feb 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov