Extramile · Chocolate
Dark Chocolate Mint Cookie Crunch
One bar (61g) serving of Dark Chocolate Mint Cookie Crunch by Extramile has 300 calories, 27g of sugars and 50mg of sodium, as submitted by Chevron U.S.A. to USDA (FoodData Central 1957344, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1957344, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chevron U.S.A. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023968382650
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 41% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 43% carbohydrate, 54% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.3 g | 47.5 g | 41% |
| Sodium | 82 mg | 77 mg | 54% |
| Protein | 4.9 g | 5.9 g | 34% |
| Calories | 492 | 514 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cookie in this aisle
199 of the 9,187 chocolate products are named cookie. Per 100 g their median is 514 calories, 146 mg of sodium and 6 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Bar, Cookie Butter HAMMOND'S | 62 mg | 531 |
| Mint Cookie Crunch ANDES | 62 mg | 562 |
| Strawberry Cream Wafer Cookies COLOMBINA | 61 mg | 485 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN, AND VANILLA), GRAHAM CRACKER (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEPPERMINT OIL.
The statement lists 3 ingredients at the top level, beginning with Dark Chocolate (sugar, Chocolate Liquor, Chocolate Liquor (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Chevron U.S.A. submitted to USDA (FoodData Central 1957344).
More Extramile chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate, Sweet Salted Caramel Center | 492 | 55.74 g | 74 mg |
| Raspberry Center Dark Chocolate | 459 | 54.1 g | 57 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Extramile Dark Chocolate Mint Cookie Crunch?
300 per 1 bar (61g) serving, and 492 per 100 g.
How much sodium is in Extramile Dark Chocolate Mint Cookie Crunch?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chevron U.S.A. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov