M&m's · Other Snacks
Dark Chocolate Salty & Sweet Snackmix Chocolate Candies
A 1/3 cup (43g) serving of Dark Chocolate Salty & Sweet Snackmix Chocolate Candies by M&m's has 200 calories, 16g of sugars and 150mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575297, record updated May 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575297, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000457572
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 94% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.2 g | 6.3 g | 94% |
| Sodium | 349 mg | 964 mg | 16% |
| Protein | 7 g | 16.7 g | 19% |
| Calories | 465 | 448 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): M&M'S BRAND DARK CHOCOLATE CANDIES [SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, ARTIFICIAL FLAVORS, SALT), SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA], PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALT, VEGETABLE OIL (CANOLA OIL, CORN OIL, AND/OR SOYBEAN OIL), LEAVENING (YEAST, BAKING SODA AND/OR AMMONIUM BICARBONATE)], ALMONDS (ALMONDS, SALT), RAISINS (RAISINS, GLYCERINE).
The statement lists 4 ingredients at the top level, beginning with M&m's Brand Dark Chocolate Candies [semisweet Chocolate (chocolate, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575297).
More M&m's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Sweet & Salty Snackmix | 464 | 39.29 g | 411 mg |
| Peanut Sweet & Salty Snackmix | 464 | 28.57 g | 321 mg |
| Movie Night Snack Kit | 486 | 0 g | 914 mg |
| Milk Chocolate Salty & Sweet Snackmix Chocolate Candies | 488 | 39.53 g | 302 mg |
| Salty & Sweet Snack Mix, Peanut | 500 | 34.21 g | 329 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Dark Chocolate Salty & Sweet Snackmix Chocolate Candies?
200 per 1/3 cup (43g) serving, and 465 per 100 g.
How much sodium is in M&m's Dark Chocolate Salty & Sweet Snackmix Chocolate Candies?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov