Branded Food · OLYRA

Olyra Dark Chocolate Sandwich, Dark Chocolate

According to USDA FoodData Central (FDC ID 2477893, data refreshed July 2026), nutrition facts per 37.5g serving, sourced verbatim.

180
Calorieshigh density
5.0g
Proteingood source · 10% DV
16.0g
Carbsmoderate · 6% DV
10.0g
Fatgood source · 13% DV
180 calories per 37.5g serving

Olyra Dark Chocolate Sandwich, Dark Chocolate contains 180 calories per 37.5g serving according to USDA FoodData Central. It has 5.0g of protein, 10.0g of fat, and 16.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Olyra Dark Chocolate Sandwich, Dark Chocolate is fiber-rich, with 10.7g of dietary fiber per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
480
calories per 100g
10.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Olyra Dark Chocolate Sandwich, Dark Chocolate by OLYRA contains 180 calories per 37.5g serving (480 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 10.0g of fat, and 16.0g of carbohydrates per 37.5g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Olyra Dark Chocolate Sandwich, Dark Chocolate is catalogued there as FDC ID 2477893, a branded food entry from OLYRA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Olyra Dark Chocolate Sandwich, Dark Chocolate reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Olyra Dark Chocolate Sandwich, Dark Chocolate balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 37.5g Amount per serving Calories 180 % Daily Value* Total Fat 10g 13% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 16g 6% Dietary Fiber 4g 14% Total Sugars 6g Includes 6g Added Sugars 12% Protein 5g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 1mg 6% Potassium 50mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 37.5g serving · 480 kcal per 100g basis

Macro Breakdown

180
Calories per 37.5g serving
480 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 5.0gF: 10.0gC: 16.0g
5.0g
Protein
10% DV
10.0g
Total Fat
13% DV
16.0g
Carbs
6% DV
4.0g
Fiber
14% DV
6.0g
Sugar
no FDA DV
60mg
Sodium
3% DV

Values shown per 37.5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Olyra Dark Chocolate Sandwich, Dark Chocolate ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Olyra Dark Chocolate Sandwich, Dark Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.7 G
16%
Energy 480 KCAL
Fiber, total dietary 10.7 G
38%
Protein 13.3 G
27%
Total Sugars 16.0 G
Total lipid (fat) 26.7 G
34%

Vitamins

Nutrient Amount % DV
Sugars, added 16.0 G
32%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG
3%
Iron, Fe 3 MG
15%
Potassium, K 133 MG
3%
Sodium, Na 160 MG
7%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 9.3 G
47%
Fatty acids, total trans 0.00 G

Key takeaways

  • Olyra Dark Chocolate Sandwich, Dark Chocolate delivers 5.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Olyra Dark Chocolate Sandwich, Dark Chocolate? ▼
Olyra Dark Chocolate Sandwich, Dark Chocolate contains 180 calories per 37.5g serving (480 cal per 100g basis, USDA storage). It has 5.0g of protein, 10.0g of fat, and 16.0g of carbohydrates.
What are the macros in Olyra Dark Chocolate Sandwich, Dark Chocolate? ▼
Per 37.5g serving, Olyra Dark Chocolate Sandwich, Dark Chocolate has 5.0g protein (11% of calories), 10.0g fat, and 16.0g carbs. Fiber: 4.0g. Sugar: 6.0g.
How much sodium is in Olyra Dark Chocolate Sandwich, Dark Chocolate? ▼
Olyra Dark Chocolate Sandwich, Dark Chocolate contains 60mg of sodium per 37.5g serving, which is 3% of the recommended daily limit (2,300mg).
Is Olyra Dark Chocolate Sandwich, Dark Chocolate high in fiber? ▼
Olyra Dark Chocolate Sandwich, Dark Chocolate contains 4.0g of dietary fiber per 37.5g serving, which is 14% of the daily recommended value (28g).
Is Olyra Dark Chocolate Sandwich, Dark Chocolate keto-friendly? ▼
Olyra Dark Chocolate Sandwich, Dark Chocolate has 16.0g of carbs per 37.5g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Olyra Dark Chocolate Sandwich, Dark Chocolate good for a diet? ▼
Olyra Dark Chocolate Sandwich, Dark Chocolate has 180 calories per 37.5g serving. Fat content: 10.0g. Contains 4.0g fiber which aids digestion.
How does Olyra Dark Chocolate Sandwich, Dark Chocolate compare to other foods? ▼
Olyra Dark Chocolate Sandwich, Dark Chocolate provides 180 calories and 5.0g protein per 37.5g serving. That is 36 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2477893) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 37.5g serving for this product, the headline values (calories, macros) are multiplied by 37.5/100 = 0.375 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.